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Here’s What Happens When You Eat Honey Every Day, According to Registered Dietitians

Here’s What Happens When You Eat Honey Every Day, According to Registered Dietitians

A small daily amount of honey can be a smart way to sweeten foods like yogurt, oatmeal, or tea while offering quick energy and a few helpful nutrients.Honey may support digestion and help curb sweet cravings, but its biggest advantage is often as a

Ultimate Uganda

Mbarara airport dream runs into viability headwinds

Mbarara airport dream runs into viability headwinds

public speeches, President Museveni likes using statistics to persuade and sway even sceptics about the economic dividends of accelerated investments in infrastructure. Whether it is railways, roads or hydro-dams, Mr Museveni specifies an expected drop in haulage costs, the internal rate of retu

Ultimate Uganda

Job Seekers Paid Shs29 Billion in Bribes for Local Government Jobs, IG Report Reveals

Job Seekers Paid Shs29 Billion in Bribes for Local Government Jobs, IG Report Reveals

study by the Inspectorate of Government has revealed that Ugandans seeking jobs in local governments paid at least Shs29 billion in bribes between 2018 and 2022, exposing widespread corruption in public sector recruitment and prompting renewed calls for reforms.Ugandans seeking employment

Ultimate Uganda

Why Police Tactics Are Falling Short on Kidnapping For Ransom Cases

Why Police Tactics Are Falling Short on Kidnapping For Ransom Cases

Security experts are warning that inadequate investment in kidnapping investigation skills has left law enforcement agencies exposed, fueling public anxiety as kidnapping cases continue to rise in Uganda. Kampala Metropolitan Police have recorded three high-profile kidnappings over the past two m

Ultimate Uganda

Electoral Commission Releases Roadmap for Long-Awaited LC and Women Council Elections

Electoral Commission Releases Roadmap for Long-Awaited LC and Women Council Elections

KAMPALA, Uganda: 22 JUNE 2026— Following a prolonged period of public anticipation, the Electoral Commission of Uganda has officially released the comprehensive roadmap for the 2026 Administrative Units (Village LC I and Parish LC II) and Women Councils and Committees elections.In a pres

Ultimate Uganda

UCC clarifies tax study after social media backlash

UCC clarifies tax study after social media backlash

UCC Executive Director Nyombi Thembo announced the return of web services Jan. 18, while keeping a temporary ban on social media and messaging apps.Uganda’s communications regulator has clarified the findings of a report on telecommunications taxation, after social media commentary used

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Sniper! VP Alupo ‘Neutralises Invading Enemy’ During Cabinet Retreat Shootout In Kyankwanzi

Sniper! VP Alupo ‘Neutralises Invading Enemy’ During Cabinet Retreat Shootout In Kyankwanzi

Ministers attending the cabinet retreat at the National Leadership Institute-Kyankwanzi are yet to come to terms with the way Vice President Maj. Jessica Alupo proved to be a sniper of sorts!The lady from Katakwi, despite decades of retirement from active combat, mesmerized her colleagues

Ultimate Uganda

Gov’t to Address Myths Associated with New HIV Injection in PrEP Strategy Review

Gov’t to Address Myths Associated with New HIV Injection in PrEP Strategy Review

Faced with growing myths and misconceptions surrounding the newly rolled out HIV prevention injection Lenacapavir, the Ministry of Health (MOH) has embarked on a review of its Pre-Exposure Prophylaxis (PrEP) communication strategy to include comprehensive information about the drug.Dr Herb

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Bukedea Students Ask MP Okwere to Bring Anita Among Back During School Prom

Bukedea Students Ask MP Okwere to Bring Anita Among Back During School Prom

Students at Bukedea Comprehensive School used their prom celebration to express appreciation for former Speaker Anita Among, cheering and asking Bukedea County MP David Okwere to invite her back as they prepared for their final examinations.BUKEDEA — Excitement and celebration marked the

Ultimate Uganda

Men rush for AIDS prevention drug as demand exceeds supply

Men rush for AIDS prevention drug as demand exceeds supply

Kampala, Uganda | URN | The Ministry of Health revealed Friday that demand for Lenacapavir, an HIV prevention injection launched in April, currently surpasses available doses, with more men demanding the twice-yearly drug.Speaking at a meeting attended by HIV advocates, researchers and pol

Ultimate Uganda