If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh angle view of woman wearing sleeping eye mask in bed.One simple eye trick could help you fall asleep in
You’ve said the same thing three different ways, yet somehow it still lands off-kilter. Your partner looks puzzled. Your friend becomes defensive. Your colleague completely misreads your tone. And suddenly, you’re left questioning whether there’s something wrong with how you communicate—o
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.
Imagine sitting down to dinner and being served a plate of snake, its venom potent enough to kill an elephant. It sounds like a nightmare, but across the globe, people routinely dine on some of the deadliest animals known to humankind. Despite the danger, these
The European Union has committed EUR 5 million to support the United Nations World Food Programme (WFP) in delivering income-generating and nutritional initiatives for refugees and host communities in Uganda.Uganda is home to 1.9 million refugees and asylum seekers, making it the largest r
Businessman and community activist Simon Nicholas Owino has called for transformative leadership, youth empowerment, and grassroots-driven development in Tororo North Constituency, accusing the political elite of neglect and mismanagement.Speaking during a local community engagement ,Owino
With 11 major trophies to his name and a reputation as one of Europe’s best coaches, Unai Emery’s observations on the game are always worth remembering.Rather than pace, technique, speed or balance, the
Officially known as water cremation or alkaline hydrolysis, the process involves rapidly decomposing a corpse in water and alkaline chemicals under high temperatures in a big steel vessel (pictured)
Civil Society Organizations (CSOs) across Uganda have issued a strong call to government to urgently invest in national research institutes and universities to develop better detection technologies, preservation techniques, and nutritional improvements.This comes at a time as the country g
