How your natural sleep preference influences your mental health .
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignme...
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“habit”
Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’
We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think m...
Can’t Fall Asleep? Follow These 4 Easy Bedtime Tips To Sleep Better Every Night!
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight ga...
Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all b...
Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning Properly.
Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.Satish Shah Died o...
This is what happens to the body when you eat dinner after 8 pm for 6 months
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and...
The five sleep types and what they mean for your health
These are six benefits of walking barefoot.health;1) Walking barefoot also known as “earthing†isn’t just a nostalgic summer habit. Studies suggest it...
Anger erupts into protests in Cameroon after Paul Biya re-election
Inhabitants of Douala have been protesting for a second day, following the announcement that president Paul Biya was re-elected for an eighth term. Armed forces have been...
Prince Andrew 'forced maids to pick up soiled scattered around teddy-laden bedroom'
Prince Andrew's image is in tatters after he was forced to give up his royal titles and honours, and now troubling claims about his life behind Palace walls have resurfac...
Over 70% of Rwanda’s Imports Pass Through Dar es Salaam Port
Tanzania’s Minister for Foreign Affairs and East African Cooperation, Hon. Amb. Mahmoud Thabit Kombo, and Rwanda’s Minister of Foreign Affairs and Internati...