Cancer survivor Nalugo preaches healthy living
At 15, Rinet Nalugo Musana noticed small, painless lumps beneath the skin around her neck. Uncertain of their cause, she carried on with life, confused yet undisturbed by...
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Why you need to exercise during cancer treatment
Cancer treatment, depending on the type and stage, may involve a combination of surgery, radiation and chemotherapy, which aims to halt the growth of cancer cells, either...
Bad habits that may be damaging your car
James Bright has been a long-distance driver since 1997. Over time, he has observed that neglecting unusual sounds in a car is one of the poor car maintenance habits that...
How to grow organic cocoa
Cocoa grows well on a wide range of soils but lose soils that allow movement of air and moisture, and root penetration is ideal. It must hold moisture in the soil during...
Postal services impacting everyday lives globally
Every October 9, Uganda joins the rest of the world to celebrate Post Day. This annual event commemorates the establishment of the Universal Postal Union (UPU) in 1874 in...
Soda Drinkers at Risk: What Experts Are Saying
Experts have raised concerns about the frequent consumption of soda, warning that the habit can lead to serious health problems. Joy Ouma, a nutritionist at Aga Khan Univ...
Rwanda becomes Uganda’s biggest sugar consumer in EAC
Rwanda has overtaken Kenya as Ugandaâs biggest sugar export market in the East African Community. Data from Uganda Revenue Authority shows that in the nine months to...
The rise of washing bays as social daytime hangouts
When you wake up at 2pm, on the eighth day of your annual leave, having finished all the errands for the day and you are bored, witless of your indoor surroundings, what...
How Karuma closure disrupts supply chain
At about 5.45am, Lawrence Waka drives his delivery van—a Probox—from Kamdini Town centre to Atura Landing Site. It is at this former ferry docking site, located 12km...
Unveiling the Mystery Behind Pumpkin Spice's Billion-Dollar Triumph
In a world where pumpkin spice lattes reign supreme, it's easy to see why this flavor has become a billion-dollar empire. From its origins to its unforgettable scent, let...