5 Foods You Should Eat Less of After 50, According to Dietitians
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food cho...
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M23 Rebels Capture Kamanyola, Luvungi Towns in Advance to Uvira Near Burundi Border
Congo’s army has accused Rwanda and M23/AFC rebels of intensifying cross-border artillery bombardments on populated areas of South Kivu, just two days after Kinsha...
EX-POST BANK MD OFF THE HOOK! Judge Blasts “Baseless, Vindictive†Internal Auditor as 8-Year Sh292m Case Collapses
Former Post Bank Uganda managing director Stephen Mukweli (L) is finally a free manFormer Post Bank Uganda managing director Stephen Mukweli is finally a free man after t...
Into the B’raka Land†promises an immersive musical experience with Joshua Baraka
At a press conference held on Wednesday at the Talent Africa Rooftop, Joshua Baraka’s highly anticipated debut solo concert, “Into the B’raka Land,â�...
DNA confirms body found in Kyampisi Swamp is missing Naalya SS student
Kampala Metropolitan Police have confirmed that the decomposed body recovered from Musaale Swamp in Kyampisi Subcounty belongs to Aneza Merisa, a missing student of Naaly...
7 Powerful Health Benefits Of Walking 10,000 Steps A Day For Your Body And Mind.
Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts su...
Scott McTominay jumped HIGHER than Cristiano Ronaldo as Scotland hero reached crazy 8ft3in for overhead kick stunner
SCOTT MCTOMINAY’S extraordinary overhead kick to help send Scotland to the World Cup has convinced fans he has BROKEN a Cristiano Ronaldo record.The Napoli midfiel...
Bitcoin price crash indicates free fall to $80,000 amid AI bubble fears
The bitcoin price has crashed below $91,500, deepening a selloff that’s erased all of its gains for the year. Traders are now positioning for more pain.Bitcoin is...
The truth about what instant noodles are really doing to your body
Could Instant Noodles Be a Health Hazard?Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and any...
Missing Naalya student found dead in Mukono in suspected murder
The 15-year-old student, Merisa Aneza, disappeared on November 4 after leaving her mother’s home in Kikoni, Kampala, to return to school.Kyampisi, Uganda: A week-l...