Useful arm exercises for everyday strength
Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift...
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Atiak Sugar Factory: Billions spent, no production
When the machines at the factory first started roaring over a decade ago, its senior management pledged to turn the venture into “an engine for development to suppo...
Corruption scandal rocks State House
A presidential assistant and four clerical staff in the Office of the President are being held for questioning as part of a wider investigation into alleged corruption at...
Nakaziba, Captain Marvel make-up artists in joint masterclass
It’s the make-up artists who age and de-age actors; they are responsible for making us feel sad about a character because of how they make them appear; they appeal...
Why Kawempe South is a competitive ground for 2026
While on the campaign trail ahead of the 2021 poll, Bashir Kazibwe—who would go on to become the Kawempe South lawmaker—was eager to be seen hobnobbing with...
Poor living longer, rich dying younger
In a tale of two lifestyles and mixed fortunes, some richer Ugandans are dying earlier while their poorer counterparts are living longer. Our analysis of two separate rep...
FDC Katonga faction charts own course for new party
The leaders of the Forum for Democratic Change (FDC) Katonga faction yesterday initiated the registration process for their new party, the People's Front for Freedom (PFF...
How Karuma closure disrupts supply chain
At about 5.45am, Lawrence Waka drives his delivery van—a Probox—from Kamdini Town centre to Atura Landing Site. It is at this former ferry docking site, loc...
Ugandans living longer - census report
The 2024 National Population and Housing Census final report released yesterday reveals some interesting figures. The report shows Ugandans are living longer with average...
Never feel bad about being single
We are about to enter the holiday season, where the court of public opinion will have you believe that it is the worst time to be single. Contrary to what most people may...