Navigating the pain of losing a spouse
Grief is a natural response to loss and a not a one-size-fits-all process. It comes in waves, often hitting one when you least expect it. One might experience a wide rang...
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30 decomposing bodies found in boat off Senegal
At least 30 decomposing bodies were found in a boat drifting around 70 km (38 nautical miles) off the coast of Senegal's capital Dakar, the military said on Monday. The n...
‘We are proof that cancer can be cured’
Despite significant medical advancement globally, cancer continues to be a leading cause of death among children in Uganda. The complexities of diagnosis, treatment and a...
Two Dead, One Critically Injured in Nakasongola Accident
(Nakasongola) – A tragic accident on the busy Luweero-Nakasongola highway claimed two lives and left one person critically injured on Wednesday morning. The crash occur...
Boost Your Activity with 32 Exercise Snacking Ideas for Home or Office
Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be do...
7 Essential Daily Habits for Healthy Aging Revealed by Doctors
Physicians unveil the critical routines that can enhance longevity and overall well-being as you age. Discover the key habits recommended by experts to promote a healthy...
How to encourage physical exercise among your children
Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hook...
Only a Shimoni OB or OG can save Kampala
But some freshers! What is taking you to the library in these first weeks?There was a time things worked well in Kampala. As a school child, you could get away with every...
PRIME Rebecca Cheptegei’s death: Why danger lurks for athletes in troubled unions
On Thursday morning, the world woke up to the news of the death of top Ugandan marathoner, 33-year-old Rebecca Cheptegei, who had been undergoing treatment at the Moi Tea...
If you want your relationship to thrive, say goodbye to these 12 behaviors
In any romantic relationship, there will be plenty of good days, and some days where the two of you will clash. However, certain behaviors can create barriers that not on...