2026 Kabaka Birthday Run launched
Airtel and Buganda Kingdom on Wednesday reaffirmed their commitment to the fight against HIV/AIDS with the launch of the 13th edition of the Kabaka Birthday Run.Held at B...
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“healthier”
LAWYER SHOCKS NATION: Claims His Ancestral Spirits Caused Justice Kakuru’s Death
Uganda is gripped by shock, disbelief, and heated debate after controversial city lawyer Shamil Atabua made explosive claims linking his ancestral spirits to the death of...
Ed Sheeran shares how fatherhood helped him lose 14 kg and transform his health: ‘I wanted to be a responsible dad’
Ed Sheeran's fitness journey began during the COVID-19 pandemic. Inspired by fatherhood and his wife Cherry, he adopted healthier habits, losing over 14kg.Ed Sheeran has...
5 Foods You Should Eat Less of After 50, According to Dietitians
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food cho...
Wall Street finally is giving altcoins a seat at the table – But can they keep it?
Solid inflows clash with a weak altseason index, so all’s not what it seems.Wall Street finally is giving altcoins a seat at the table - But can they keep it?Key Takeaw...
25 things to do before the year runs out
As the year comes to a close, it’s a great time to reflect, reset, and recharge. These 25 straightforward actions can help you clear out clutter, recognise your progres...
The truth about what instant noodles are really doing to your body
Could Instant Noodles Be a Health Hazard?Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone t...
World's healthiest vegetable' named — scientists say it's packed with nutrients
It's not the one you might expect but you can find it in any supermarketFresh homegrown vegetables and fruits, summer colofrul harvest still life, local farmer produce, o...
9 Signs You Know Deep Down Your Relationship Is Wrong For You
A quick scan through social media sites will show countless people talking about how they stayed in bad or unhealthy relationships for far too long, for a wide variety of...
Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all b...