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Best Times to Drink Water

Best Times to Drink Water

The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 c...

Ultimate Uganda
Uganda at 62: Where did we go wrong?

Uganda at 62: Where did we go wrong?

How old were you in 1962? I was 14 and I was very lucky because I happened to have been raised in Katwe (a suburb in Kampala), so I walked to Kololo Airstrip where the Un...

Ultimate Uganda
Govt plans to criminalise disrespect of elders

Govt plans to criminalise disrespect of elders

The government is planning to introduce a law that will ensure young people respect and take advice from older persons, a minister has said. State Minister for Older Pers...

Ultimate Uganda