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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you...

Ultimate Uganda
Family prepares to fulfill Onapito’s final requests

Family prepares to fulfill Onapito’s final requests

Relatives of the late Francis Onapito Ekomoloit, say they cannot issue a burial programme until they have fulfilled his death wishes that include building a mausoleum an...

Ultimate Uganda
Has he finally developed romantic feelings for me?

Has he finally developed romantic feelings for me?

Mark and I have been friends since childhood. Ours is the kind of friendship where he is the first person I call when I have a problem since I can tell him anything. Howe...

Ultimate Uganda
Navigating the pain of losing a spouse

Navigating the pain of losing a spouse

Grief is a natural response to loss and a not a one-size-fits-all process. It comes in waves, often hitting one when you least expect it. One might experience a wide rang...

Ultimate Uganda
Should landlords limit the number of tenants?

Should landlords limit the number of tenants?

When Linda Namugerwa, a landlord in Nakawa, Kampala, rented a two-bedroom house to a family of five, she didn’t anticipate the challenges that would arise. The family s...

Ultimate Uganda
Chapter 8: The girl child has seen days

Chapter 8: The girl child has seen days

Previously on The Girl Child Has Seen Days…. The Kyayisewas have decided that they have to fire GC after she threw Edith’s clothes in the garbage. But GC doesn’t k...

Ultimate Uganda