Strength training is key for overall health
If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you...
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Uganda looks to end five-year wait for Africa Region IV title
There was a time less than a decade ago when Team Uganda bossed the men’s regional amateur golf stage. But the winning streak recently came to an end after a resurgence...
FWSL openers: Hits and misses
The 2024/25 Fufa Women's Super League (FWSL) got off to a flyer on Friday. Six games in three days produced nine goals and seven different scorers. Three of the matches e...
Lugogo rivals KCCA, Nec lay down the marker
As the saying goes, well begun is half done, and that can't ring truer this StarTimes Uganda Premier League season. After three matchdays have unfolded, KCCA and Nec -...
Govt, partners use football to de-campaign violence against children
As cases of teenage pregnancies and violence against children surge in the country, government has partnered with Civil Society Organisations (CSOs) and the World Coaches...
Govt pushes for life skills training in schools
The Ministry of Education has called on educational institutions to prioritise life skills training to equip adolescents with essential soft skills that will help them ov...
Amus: Inside decade journey to shake Kitende dominance
Amus College School has relentlessly pursued greatness for the national and East African football titles for a decade. After years of trials, heartbreaks, and near-misses...
Elevate Your Look with These Stunning Brown Coats for the Fall Season
It's time to talk outerwear and how the perfect coat or jacket can instantly elevate any outfit. Fall is here, and it's the season to rock those trendy brown coats and ja...
Are arguments tearing your relationship apart?
In Uganda, where family and community ties are strong, maintaining a healthy relationship is essential to ensuring harmony both within the home and in the larger communit...
Kadondi eager to better herself in Nottingham Forest
She Cranes defender Faridah Kadondi will cherish her moments at new English Super Netball League outfit Nottingham Forest when the 2025 – 2026 season starts but her f...