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Ugandans living longer - census report

Ugandans living longer - census report

The 2024 National Population and Housing Census final report released yesterday reveals some interesting figures. The report shows Ugandans are living longer with average...

Ultimate Uganda
Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you...

Ultimate Uganda
Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness...

Ultimate Uganda
Concern as Katakwi tops in GBV cases

Concern as Katakwi tops in GBV cases

District leaders in eastern Uganda’s Katakwi District have expressed concern over the rising prevalence of gender-based violence (GBV) among marrieds and teenagers. A r...

Ultimate Uganda
Should landlords limit the number of tenants?

Should landlords limit the number of tenants?

When Linda Namugerwa, a landlord in Nakawa, Kampala, rented a two-bedroom house to a family of five, she didn’t anticipate the challenges that would arise. The family s...

Ultimate Uganda