Body toning exercises for women that actually work, according to experts.
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in...
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KIU Statement On The State Of Affairs In The University.
Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of...
The 8 friendships that naturally fall away as you get older (and why you should let them go).
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy...
Joshua Baraka to Headline Europe Tour 2025 with Etania and Selector J
Ugandan singer Joshua Baraka is set to embark on his Europe Tour in October 2025, bringing his music to fans across major cities.Ugandan star Joshua Baraka, best known fo...
No longer at ease: The continuing relevance of the Ssemakadde revolution in Uganda Law Society
I start with two apologies. First, last week, in the absence of the Dean and Deputy Dean of the School of Law, I had to dedicate substantial time holding fort in both ins...
NIRA Pushes for Higher Birth Registration, says National ID Renewals at 10.5 Million
As the world marks International Identity Day, Uganda’s National Identification and Registration Authority (NIRA) has raised concerns about the slow progress in birth r...
Youth Leaders Warn Against Political Manipulation Ahead of 2026 Elections
Youth leaders have raised the alarm over the increasing political manipulation of young Ugandans ahead of the 2026 general elections, calling for peaceful and lawful part...
Ex-minister Maria Kiwanuka’s son found dead in U.S.
Nsereko Kyamukungubya KiwanukaFormer finance minister and current presidential advisor on economy and finance, Maria Kiwanuka, has lost her youngest son, Nsereko Kyamukun...
Pope Leo XIV urges Catholic lawmakers to look to Augustine’s ‘City of God’
Pope Leo XIV has urged Catholic lawmakers to draw inspiration from St Augustine’s City of God as they navigate shifting global politics, warning against reducing human...
Uganda Moves Into Implementation Stage of Standard Gauge Railway Project
The long-awaited Standard Gauge Railway (SGR) project is officially moving from the planning phase into full implementation, the Ministry of Works and Transport announced...