Know what happens when you hold a plank for a minute every day
This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful eff...
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High uric acid? Experts explain 5 underlying health conditions that might be the real cause
High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.Hyperuricemia...
Arsenal visits Sunderland, Man City hosts Liverpool in Premier top-4 clashes
Arsenal visits Sunderland on Saturday in one of the most fascinating games of the weekend in the Premier League.Arsenal has a six-point lead at the top of the table, whil...
India 'largely stopped' Russian oil purchase: Trump's fresh claim amid tariffs
Trump's latest claim on the future of the India-Russia energy ties comes in the backdrop of ongoing trade negotiations between New Delhi and Washington.Days after he clai...
Fall asleep in seconds with simple eye technique that 'really works
If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one woman's sleep hack could be a game-changerHigh a...
Court directs URA to pay UGX 51 million to ex-manager over flawed dismissal process
The Industrial Court of Uganda has ordered the Uganda Revenue Authority (URA) to pay a total of UGX 51 million to its former manager of compliance, David Kalemera, after...
What Happens If You Chew 1 Raw Garlic Clove Every Morning?
Raw Garlic Health Benefits: From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all about the goodness t...
Why People Misunderstand You (And How to Speak So You’re Truly Heard)
You’ve said the same thing three different ways, yet somehow it still lands off-kilter. Your partner looks puzzled. Your friend becomes defensive. Your colleague c...
Why teen sensation Shea Lacey could be the perfect replacement for Bryan Mbeumo during AFCON
Reader modThe Africa Cup of Nations is expected to kick off on 21 December, and Manchester United could be among the clubs most affected by the mid-season international t...
Trump to host his first summit with Central Asian leaders
US President Donald Trump will host all five Central Asian leaders in Washington on Thursday for the first time, a few months after they held separate summits with Russia...