What Happens If You Chew 1 Raw Garlic Clove Every Morning?

Raw Garlic Health Benefits: From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all about the goodness that your body may enjoy when you start the day with raw garlic.

What Happens If You Chew 1 Raw Garlic Clove Every Morning?

Allicin is an ingredient found in garlic and helps to increase blood flow and supply essential nutrients to the head. However, the release of the strong properties can be obtained by crushing fresh garlic cloves and heating them in mustard oil. After application and after it has cooled, this mixture will stimulate the dormant follicles and promote quicker growth of hair, particularly in bald areas.

Written by Satata Karmakar |Published : November 5, 2025 10:53 AM IST

Raw Garlic Health Benefits: There are several ways to start the day - while some are healthy and filled with health goodness, others are dangerous for the entire system inside the body. As Ayurveda says - what you do first thing in the morning carves your rest of the day. With this being taken into consideration, let's understand one of the oldest Ayurvedic practices that many follows - chewing raw garlic clove on an empty stomach daily. What is this good for? And most importantly what exactly happens in the body when one follows this ritual for a month.

Raw Garlic On An Empty Stomach Health Benefits

Raw garlic, also known as lehsun in India, is a potent Ayurvedic fruit that comes packed with tons of health benefits. From being one of the best natural sources of antibiotics to boosting immunity and reducing inflammation within the body, this tiny white coloured fruit is a powerful solution to a lot of health issues.

Here are some of the health benefits of starting the day with 1 garlic clove daily:

Helps Boost Immunity

Garlic contains allicin, a sulfur compound with antiviral, antibacterial, and antifungal properties. So for those who easily gets affected during the seasonal changes or have weak immunity power - it's a must to add 1 raw garlic clove to your morning diet routine to stay safe from cold, cough and fever.

Improves Heart Health

Yes, you read that right! Garlic is a great Ayurvedic medicine that helps keep the heart healthy. As per experts, raw garlic can help lower blood pressure or manage high blood pressure levels - thus protecting the heart from any complications.

Helps In Digestion

Are you someone who is dealing with indigestion and bloating issues? Start consuming one raw garlic clove daily on an empty stomach to keep your digestive system healthy. Studies have shown that garlic stimulates digestive enzymes and may help regulate gut flora, improving overall digestion and reducing bloating.

Helps In Weight Loss

If you are on your weight loss journey, start chewing one raw garlic clove daily on an empty stomach. As discussed above, this one small habit can boost your metabolism and flush out toxins from the body - this helping your body get rid of excessive fats.

Great For Skin And Hair Health

Not only raw garlic helps in keeping the system clean, but this Ayurvedic herb is great for those who are dealing with acne, skin ageing and other skin health issues. Ayurveda suggests having one raw garlic clove can enhance skin and hair health by flushing out toxins from the body.

Raw Garlic Side Effects: How Much Is Too Much?

Raw garlic is more than just a pungent kitchen staple; it's a nutritional powerhouse with centuries of medicinal use. Consuming a clove of raw garlic daily may offer a range of health benefits, but it also comes with potential side effects that are worth considering. Here is a list of some of the common side effects of consuming too many garlics:

Stomach ache or diarrhoea

Acne breakouts (when you consume too much of raw garlic)

Can interfere with other medicines.

So, now that you know the benefits and the side effects of eating raw garlic daily. Let's take a look at how to consume it safely.

Best Way To Consume Raw Garlic Daily

Although there are tons of benefits of starting the day with a raw garlic clove, the habit does come with some side effects as well.

Therefore, the best way to consume raw garlic daily is to begin with half a clove and gradually increase to one clove per day. You can also add jaggery or raw honey to this to enhance the taste.