5 Foods You Should Eat Less of After 50, According to Dietitians
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food cho...
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Meet Africa’s female tyrant ‘Butcher of Tanzania’ who ‘murdered 10,000 of her own people & dumped bodies in mass graves’
TANZANIA breathed a sigh of relief when President Samia Suluhu Hassan took power.After her authoritarian predecessor President John Magufuli died in 2021, the softly-spok...
Kumi DEO Urges Stronger Support for Nursery Education
Kamuli — Kumi District Education Officer Sarah Adong has called on government, parents and communities to fully embrace nursery education, saying early childhood learni...
Central Bank of Russia eases restrictions, opens mutual funds to crypto investments
Russia’s relationship with crypto has swung between crackdowns and cautious acceptance, and its latest moves show that this balancing act is far from over.After first p...
UHRC Awards Sh160 Million to Victims in Mbarara Rulings
The Uganda Human Rights Commission, or UHRC, Tribunal in Mbarara City awarded a total of Sh160 million to victims of severe human rights violations in two separate ruling...
Burna Boy’s Houston Concert Sparks Buzz As Fan Sleeps Amid Empty Seat
Burna Boy, a prominent Afrobeat artist, is in the spotlight following recent concert footage.He faced backlash for asking a female fan to leave during a performance.His t...
Things women really find unattractive in men
Attraction is complicated, but there are some habits and traits that women notice immediately and often find unattractive. It is not about looks alone.How a man behaves...
Law Society condemns deployment of police dogs, chaotic arrests at NUP Rally.
Police canine units being pushed directly toward civilians, including women and youths standing on the roadsideKampala, Uganda: The Uganda Law Society (ULS) has condemned...
Islam Makhachev Returns Home to Russia to Celebrate UFC 322 Victory With Family
After grueling fight camps spanning three continents, two-division champion Islam Makhachev has finally returned home. Earlier this month at UFC 322, in front of 20,664 f...
Ssekikubo Alleges EC Smuggled Fake Signatures to Approve Rwashande
Lwemiyaga County MP Theodore Ssekikubo has escalated his challenge against the nomination of his rival, Brig. Gen. Emmanuel Rwashande, accusing Electoral Commission (EC)...