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Useful arm exercises for everyday strength

Useful arm exercises for everyday strength

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift...

Ultimate Uganda
Who is elegible for Grow loans?

Who is elegible for Grow loans?

In August, women from as far as Jinja and Mityana districts, gathered at Hotel Africana for a knowledge-sharing day-long seminar for the Generating Growth Opportunities a...

Ultimate Uganda
Does milk cure ulcers?

Does milk cure ulcers?

I drink milk every day to ease my ulcer pain, and it seems to relieve my stomach discomfort. Does milk actually help cure or prevent ulcers, as many Ugandans believe? Sau...

Ultimate Uganda
Partnerships are crucial in propagating technology

Partnerships are crucial in propagating technology

The programme’s focus was to equip students with relevant skills to hit the ground running and build real-world projects right from the start. Most importantly, the pro...

Ultimate Uganda
Here is what informed the rationalisation of agencies

Here is what informed the rationalisation of agencies

Back in the 1990s, Uganda adopted several reforms. One of them was creation of semi-autonomous agencies. The architects of these (largely donor-driven) reforms promised e...

Ultimate Uganda
Traders eye money as nsenene return just on time

Traders eye money as nsenene return just on time

Grasshoppers, locally known as nsenene, are here again. The nsenene usually appear around late October through November and part of early December. However, last year the...

Ultimate Uganda