5 Massive Benefits of Wall Walks.
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditio...
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How your natural sleep preference influences your mental health .
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignme...
Cross-Border Investment Strategies
Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers...
KIU Statement On The State Of Affairs In The University.
Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of...
Karole Kasita Says She Isn’t Married but Doesn’t Consider Herself a Single Mother
Singer Karole Kasita has opened up about her relationship status, clarifying that while she is not married, she also does not consider herself a single mother.The “...
Hassan expected to retain Tanzania’s presidency as main opponents barred.
Motorists drive past an electoral campaign billboard of Tanzania's President Samia Suluhu Hassan of the ruling Chama Cha Mapinduzi Party (CCM) ahead of the general electi...
Jose Chameleone Set to Marry Again After Daniella divorce
Kampala — Celebrated Ugandan music icon Jose Chameleone is reportedly preparing to walk down the aisle again after his long-term marriage with Daniella Atim Mayanj...
Why Uganda’s oil refinery remains behind schedule
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.De...
Judiciary Launches Annual Performance Report and Electoral Justice Compendium
The Judiciary under the stewardship of Chief Justice Alfonse Chigamoy Owiny - Dollo, today officially launched the Annual Performance Report for the Financial Year 2024/2...
DJ Maphorisa taps Davido for blockbuster ‘Biri Marung’ remix
DJ Maphorisa is recruiting Afrobeats megastar Davido for the official remix of the amapiano smash hit Biri Marung.Featuring a powerhouse line-up of Sje Konka, Focalistic...