Best Times to Drink Water
The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 c...
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Venezuela announces ‘massive mobilization’ of military forces as America’s largest warship sails into region
Members of the Bolivarian National Militia attend a military drill, amid rising tensions with the United States, in Naguanagua, Venezuela in October.Venezuela says it is...
Gold Prices Steady in India on November 9; Silver Marginally Higher Amid Strong Dollar
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Love Shouldn’t Hurt This Much: Signs You’re Carrying Your Relationship Alone
You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats t...
Media personality Anitah Fabiola shares her postpartum depression journey.
Media personality and businesswoman Anitah Fabiola has disclosed the emotional battle with postpartum depression and anxiety following the birth of her twins with husband...
Shadows Over the Blue Line: Why Are Uganda’s Top Cops Dying in Droves?
Kampala – In the span of just over two months, five senior Uganda Police Force (UPF) officers have met untimely ends, sparking whispers of a curse on the force and urge...
High uric acid? Experts explain 5 underlying health conditions that might be the real cause
High uric acid can occur from diabetes, hypertension, obesity, or kidney disease. Be ahead with checkups and a balanced diet to prevent its painful symptoms.Hyperuricemia...
Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’
Recognizing overeating signs is vital for health. Fitness coach highlights 5 symptoms, including feeling extra thirsty after a meal, and more. It’s not always easy to k...
Latest Report: HIV Now a Women’s Disease in Uganda, 7 Out of 10 New Victims Are Girls
Despite years of progress in the fight against HIV, the epidemic in Uganda continues to wear skirts and dresses. National data shows that out of an estimated 1.5 million...
Zimbabwe: Robert Mugabe Jnr Issued With Arrest Warrant
Robert Tinotenda Mugabe, son of the late former President Robert Mugabe, has been issued with a warrant of arrest after failing to appear in court for his routine remand...