5 Massive Benefits of Wall Walks.
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditio...
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How your natural sleep preference influences your mental health .
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignme...
Stroke Vs Heart Attack: What Is The Difference And Which Is Deadlier?
Understand the key differences between a stroke and a heart attack, their symptoms, causes, and which condition can be more life-threatening.Stroke Vs Heart Attack: What...
Singer Victor Ruz Announces Disappearance of His 16-Year-Old Sister.
Reader modeUgandan singer Victor Ruz has announced the disappearance of his young sister, Bameka Jane Mary, and is calling on the public to help locate her.In a post shar...
Worst 7 game shows on telly – and ITV classic is number one.
OPINION: As a TV journalist, I've sat through plenty of trash telly in my time - but these game shows are the worst of the worst.I’ve been a TV journalist for four...
Why Uganda’s oil refinery remains behind schedule
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.De...
‘How is that possible?’ – What Van Dijk said to Anthony Taylor after final whistle on Saturday
Virgil van Dijk has revealed the topic of his post-match discussion with Anthony Taylor immediately after the end of Liverpool’s latest defeat.For the second Premi...
Eddy Kenzo Reveals DNA Test Disproved His Stepfather
Kenzo at the launch of Museveni's campaign songs in Munyonyo this past weekendSinger Eddy Kenzo has opened up about his troubled childhood and paternity, revealing that a...
No longer at ease: The continuing relevance of the Ssemakadde revolution in Uganda Law Society
I start with two apologies. First, last week, in the absence of the Dean and Deputy Dean of the School of Law, I had to dedicate substantial time holding fort in both ins...
Tourism Ministry Calls for Professionalization of Bird-Watching Industry to Boost Uganda’s Global Appeal
The Permanent Secretary in the Ministry of Tourism, Wildlife, and Antiquities, Doreen Katusiime, has urged the bird-watching sector to invest in human resource developmen...