Why People Misunderstand You (And How to Speak So You’re Truly Heard)
You’ve said the same thing three different ways, yet somehow it still lands off-kilter. Your partner looks puzzled. Your friend becomes defensive. Your colleague comple...
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11 Things You Should Never Do, No Matter How Tempting It Gets
Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate sat...
Uganda’s rising debt, shrinking lives
How government’s borrowing spree is leaving citizens bearing the country.At dawn, the roar of engines rises above the quiet streets of Entebbe as David Tumusiime, 47, p...
5 Massive Benefits of Wall Walks.
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditio...
How your natural sleep preference influences your mental health .
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignme...
AU picks President Museveni to negotiate peace between Sudan army, rebels.
The decision was made by the AU’s Peace and Security Council (PSC) at its 1308th emergency meeting, held on Monday, 28 October 2025, in response to the escalating viole...
Panic in Russia as 'paranoid' Vladimir Putin fearing a dramatic coup
Russia's Federal Security Service (FSB) has accused the exiled opposition leader Mikhail Khodorkovsky and 22 members of the Russian Anti-War Committee of plotting a coup...
Jose Chameleone Set to Marry Again After Daniella divorce
Kampala — Celebrated Ugandan music icon Jose Chameleone is reportedly preparing to walk down the aisle again after his long-term marriage with Daniella Atim Mayanja end...
Liverpool starting XI vs Brentford decided without five injured players
Florian Wirtz has to start for Liverpool at Brentford (Image: Getty)Liverpool’s starting XI against Brentford this evening is obvious if they are without five injured p...
Why Uganda’s oil refinery remains behind schedule
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.De...