5 Foods You Should Eat Less of After 50, According to Dietitians
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food cho...
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Uganda opposition candidate says he was beaten by security forces
Ugandan Presidential candidate Robert Kyagulanyi, also known as Bobi Wine, of the National Unity Platform (NUP) party, campaigns ahead of the general elections in Kira Mu...
Presidential candidate Munyagwa’s father throws weight behind President Museveni ahead of 2026 elections
Hajji Bruhan Sserunga, a veteran community leader and father of Hon. Mubarak Munyagwa, the presidential candidate for the Common Man’s Party, has publicly hailed Presid...
Time to hand over power to younger generation - Amama Mbabazi urges
Speaking yesterday at the annual Tumusiime Mutebile memorial lecture, held at Makerere University in honour of the late Bank of Uganda Governor, Mr Mbabazi framed inter-g...
Uganda Books U-17 Afcon Slot After Dominant Win Over Ethiopia
Uganda’s U-17 national team, the Uganda Cubs, have qualified for the TotalEnergies Caf U-17 Africa Cup of Nations 2026 after outclassing Ethiopia 3-0 in the semi-finals...
Japanese 'One Piece' singer stopped mid-show after China-Japan feud
BBC | The abrupt cancellations of several Japanese music events in Shanghai - one of them midway through a song - have sparked criticism among fans, with some calling the...
From City Council Speaker To Parliamentarian: Mbayo’s Quest for Jinja City South West Constituency
In the unpredictable contest for Jinja City South West Constituency, where 10 candidates are vying for the sole seat, Bernard Mbayo, the current Speaker of Jinja City Cou...
Central Bank of Russia eases restrictions, opens mutual funds to crypto investments
Russia’s relationship with crypto has swung between crackdowns and cautious acceptance, and its latest moves show that this balancing act is far from over.After first p...
Into the B’raka Land” promises an immersive musical experience with Joshua Baraka
At a press conference held on Wednesday at the Talent Africa Rooftop, Joshua Baraka’s highly anticipated debut solo concert, “Into the B’raka Land,” was launched...
Exclusive: Club Guvnor finally Sold Off to City tycoon Jackson
Club Guvnor, once Kampala’s undisputed symbol of elegance and disciplined nightlife, has continued to write new chapters in Uganda’s entertainment history. While many...