Strength training is key for overall health
If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you...
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Peeling the nutritional power of onions
In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness...
It’s time for netball to turn page for good
Few statements are as loosely used as ânew era or a new dawnâ. We are such a positive society that we celebrate almost every change. Our hope is never diminishe...
Netanyahu tells Iran nowhere in Middle East is out of Israel's reach as land invasion looms
Israel warned Iran on Monday that nowhere in the Middle East was beyond its reach and hinted at a land invasion of Lebanon after assassinating the leader of the Tehran-ba...
Uganda looks to end five-year wait for Africa Region IV title
There was a time less than a decade ago when Team Uganda bossed the men’s regional amateur golf stage. But the winning streak recently came to an end after a resurgence...
Angola's Isabel dos Santos loses appeal against freezing order over assets
Angolan billionaire Isabel dos Santos on Monday lost an appeal to overturn an order freezing up to 580 million pounds ($778 million) of her assets as part a lawsuit at...
Uganda receives first batch of pipes for crude oil project
Uganda on Monday received the first batch of coated line pipes for the East African Crude Oil Pipeline, which was delivered to the main camp and pipe yard in Kyotera Dist...
Museveni lauds outgoing Unicef chief
President Museveni has commended the outgoing United Nations Childrenâs Fund (Unicef) country representative Dr Munir Safieldin for âsupporting government progr...
Family prepares to fulfill Onapito’s final requests
Relatives of the late Francis Onapito Ekomoloit, say they cannot issue a burial programme until they have fulfilled his death wishes that include building a mausoleum an...
"Museveni Has Bribed NUP To Kill My Presidency in 2026" Bobi Wine Hits Hard At Kaguta With A Scandal
Opposition leader Bobi Wine has accused President Yoweri Kaguta Museveni of orchestrating a grand plot to dismantle the opposition by infiltrating its ranks and manipulat...