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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you...

Ultimate Uganda
Tricks school owners use to fleece parents

Tricks school owners use to fleece parents

Good grades and great learner welfare are key things parents look for before sending their children to any school. But to some school managers, their main motive for inve...

Ultimate Uganda
Teso Mourns Onapito Ekomoloit

Teso Mourns Onapito Ekomoloit

Former Presidential Press Secretary, Francis Onapito Ekomoloit, is dead.He was 56.Onapito passed away at Kampala Hospital on Friday morning.

Ultimate Uganda
The passage of time is like a rolling stone

The passage of time is like a rolling stone

Adulting is serious. I am often mocking Joweria that adulting got her by the ponytail. But it is hard to dodge adulting. My lovely friend Fridah lost a brother, and I had...

Ultimate Uganda
From childhood friends to lifelong partners

From childhood friends to lifelong partners

“The first time I set my eyes on him, he was playing the drums at church. He had the most charming and calm smile I have ever seen. His zeal to serve the Lord and Chris...

Ultimate Uganda