How your natural sleep preference influences your mental health .
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignme...
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“habits”
Russian cardiologist shares 5 ‘normal’ things people do daily that secretly damage heart and body: ‘Too much sitting…’
We often overlook small habits that quietly harm our bodies. A Russian cardiologist shares 5 everyday behaviours that could be slowly ruining your health.We often think m...
Can’t Fall Asleep? Follow These 4 Easy Bedtime Tips To Sleep Better Every Night!
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight ga...
Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...'
Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all b...
Prince Andrew 'forced maids to pick up soiled scattered around teddy-laden bedroom'
Prince Andrew's image is in tatters after he was forced to give up his royal titles and honours, and now troubling claims about his life behind Palace walls have resurfac...
Billions Bobi Wine Has Raised In 2 Days For Campaigns After M7 Govt NUP Funding After IPOD Snub
The National Unity Platform (NUP) has reported a strong start to its national fundraising campaign, collecting over Shs1.07 billion within the first two days.The funds ar...
Mulago Doctors Link Rise in Throat Cancer, Diabetes to Risky Youth Behaviors
Doctors at Mulago National Referral Hospital have raised concern over a growing number of throat cancer and diabetes cases, particularly among young patients.In a health...
Stop Calling it 'Gap Teeth' or 'Open Teeth' Here is the Correct Word to Say and Other Health Facts
Many people refer to the space between the front teeth as “gap teeth†or “open teeth,†but did you know there’s actually a medical term for...
Self-Care Vital for Health and Well-being, Says WHO
The World Health Organisation (WHO) is urging individuals, families, and communities to embrace self-care practices as a key way to improve health, prevent disease, and c...
If You Fall In Blood Group O, Avoid These Habits And You Will Live Longer
Did you know that your blood type can influence more than just your transfusion options? It can also affect how your body reacts to food, stress, exercise, and even certa...