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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness...

Ultimate Uganda
Tricks school owners use to fleece parents

Tricks school owners use to fleece parents

Good grades and great learner welfare are key things parents look for before sending their children to any school. But to some school managers, their main motive for inve...

Ultimate Uganda
The unending struggles of KCCA leadership

The unending struggles of KCCA leadership

First, it claimed the scalp of Jennifer Musisi, who at the time seemed to be permanent furniture at the Kampala Capital City Authority (KCCA).  After, Erias Lukwa...

Ultimate Uganda
The passage of time is like a rolling stone

The passage of time is like a rolling stone

Adulting is serious. I am often mocking Joweria that adulting got her by the ponytail. But it is hard to dodge adulting. My lovely friend Fridah lost a brother, and I had...

Ultimate Uganda
What other players give savers eager to grow money

What other players give savers eager to grow money

If you had Shs100m in savings, where would you invest it? Would you consider safety first or simply dive into government bonds, or venture into stocks? Maybe your hard-ea...

Ultimate Uganda
Ex-Amuria MP Onapito Ekomoloit is dead

Ex-Amuria MP Onapito Ekomoloit is dead

Veteran journalist and former legislator in the sixth Parliament, Francis Ekomoloit Onapito is dead.The former Amuria County MP and regular panelist on KFM was announced...

Ultimate Uganda
Navigating the pain of losing a spouse

Navigating the pain of losing a spouse

Grief is a natural response to loss and a not a one-size-fits-all process. It comes in waves, often hitting one when you least expect it. One might experience a wide rang...

Ultimate Uganda