5 Foods You Should Eat Less of After 50, According to Dietitians
Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food cho...
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David Raya's furious reaction after Arsenal conceded dramatic Aston Villa winner spotted
Arsenal conceded a goal in the 94th minute and lost 2-1 at Aston Villa, dropping points in their pursuit of the Premier League title for the third time in five gamesDavid...
PFF’s Sam Makokha Charged With Misprision of Treason
Ugandan authorities have charged opposition politician Samuel Makokha with misprision of treason, alleging that he failed to report information about an alleged plot to o...
Kyambogo University Issues Graduation Gown Guidelines Ahead of 2025 Ceremony
Kyambogo University has released a set of official guidelines on graduation attire for its upcoming 2025 graduation ceremony, reminding all graduands to adhere strictly t...
Rwanda Approves Airline-Style Bus Reform in Kigali
Kigali is preparing to roll out one of East Africa’s most ambitious public transport reforms, a service-led model that places efficiency, reliability and strict ti...
Judge: URA Wrongfully Fired David Kalemera Despite Evidence of Tax Scheme
Uganda’s Industrial Court has ruled that the Uganda Revenue Authority (URA) unlawfully dismissed former customs officer David Kalemera, awarding him about 51 milli...
President Museveni’s Empowerment Drive Sees 300 Motorcycles Handed Over to Kawempe Boda Boda SACCOs
President Yoweri Kaguta Museveni’s nationwide initiative to economically empower grassroots groups has once again taken centre stage, with 300 brand-new motorcycle...
Burna Boy’s Houston Concert Sparks Buzz As Fan Sleeps Amid Empty Seat
Burna Boy, a prominent Afrobeat artist, is in the spotlight following recent concert footage.He faced backlash for asking a female fan to leave during a performance.His t...
Ssekikubo Alleges EC Smuggled Fake Signatures to Approve Rwashande
Lwemiyaga County MP Theodore Ssekikubo has escalated his challenge against the nomination of his rival, Brig. Gen. Emmanuel Rwashande, accusing Electoral Commission (EC)...
Bobi Wine Is a Better Replacement for Museveni - Ssemujju
For more than two decades, Kira Municipality MP Ibrahim Ssemujju Nganda has challenged presidential power, and in this wide-ranging conversation he warns that Uganda is a...