Strength training is key for overall health
If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you...
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Lugogo rivals KCCA, Nec lay down the marker
As the saying goes, well begun is half done, and that can't ring truer this StarTimes Uganda Premier League season. After three matchdays have unfolded, KCCA and Nec...
More than half of employers on NSSF register are not activeÂ
Only 26.2 percent of employers registered with the National Social Security Fund are active, according to the NSSF managing director Patrick Ayota. The details above mean...
What other players give savers eager to grow money
If you had Shs100m in savings, where would you invest it? Would you consider safety first or simply dive into government bonds, or venture into stocks? Maybe your hard-ea...
From childhood friends to lifelong partners
“The first time I set my eyes on him, he was playing the drums at church. He had the most charming and calm smile I have ever seen. His zeal to serve the Lord and C...
MUBS calls on business community to engage with universities
Makerere University Business School (Mubs) has called on other private sector players to join the Nation Media Group (NMG) in supporting universities by connecting them w...
Amus: Inside decade journey to shake Kitende dominance
Amus College School has relentlessly pursued greatness for the national and East African football titles for a decade. After years of trials, heartbreaks, and near-misses...
The IGG Report that led to firing of KCCA's Kisaka, Luyimbazi, Okello
A summary report of the Inspector General of Government (IGG) Beti Kamya shows that Ms Dorothy Kisaka, the sacked executive director of the Kampala Capital City Authority...
On contraceptive misuse among university students
Health education  Nowadays, emergency contraceptive pills (ECPs) are increasingly being used as “a daily meal†by young women, especially in universities...
How brands can engage Gen Z
Across the continent, in the past few months, Gen Z; those born between 1996 and 2010, according to McKinsey & Company, are increasingly becoming a voice to reckon with...