How your natural sleep preference influences your mental health .
An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignme...
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Thinking of Texting Your Ex? 9 Realities About Reconnecting (And When to Actually Send It)
You’ve drafted the message three times already. Deleted it twice. Your thumb lingers over their name like it carries the weight of every unfinished conversation, every...
The Day Small Nations Taught the World to Say No.
Greece’s Ohi Day and Israel’s doctrine of Ein Brera reveal how small nations survive — by turning defiance into strategy, power into peace, and alliances into secur...
Why Uganda’s oil refinery remains behind schedule
An artistic impression of an oil refinery. Uganda hopes to complete construction of a 60,000 barrels/day refinery by 2030. COURTESY IMAGE/PETROLEUM AUTHORITY OF UGANDA.De...
Uganda Signs Landmark Tourism Deal in China, Wins Top Honour at CITIE 2025
Uganda has signed a landmark tourism partnership with GZL International Conference and Exhibition Services Ltd, organisers of the China International Tourism Industry Exp...
Aaronix Apologizes to Bebe Cool Over Degrading Remarks
In a video making rounds online, Aaronix apologized to Bebe Cool and revealed he was "camera excited" when he made the remarks.Upcoming musician Aaronix has bent to his k...
PWDs in Bugiri Demand End to Discrimination and Improved Access to Public Services
Persons with Disabilities (PWDs) in Bugiri District are voicing growing frustration over persistent discrimination and limited access to essential public services.Despite...
Three in Four Ugandans Say Corruption is ‘Severe’
A growing majority of Ugandans believe corruption has reached alarming levels, with 74% describing it as either “very severe” or “extremely severe,” according to...
Digital Distraction: How Screen Time Is Undermining Childhood Development
Excessive screen time, particularly passive television watching, is reducing children’s attention spans and impairing their social learning, health experts warn.Prof. C...
Here’s why the Uganda Law Society boycotted Owiny-Dollo’s thanksgiving
The author (R) with Chief Justice Alfonse Owiny-DolloOn Saturday, July 12, 2025, Chief Justice Alfonse Chigamoy Owiny-Dollo held a thanksgiving party in Patongo, Agaro di...