Best Times to Drink Water
The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough...
Lifestyle
Latest lifestyle reporting and analysis for Uganda.
Hayley McNeff Cause of Death: Fitness Influencer and Bodybuilding Champion Passes Away at 37.
Fitness influencer and bodybuilding champion Hayley McNeff has tragically passed away at 37. Here's everything about the cause of her death, her achievements, and the legacy she leaves behind in the fitness communityHayl...
Ultimate Uganda
Sleep expert says kids will stay asleep all night if they eat 5p snack before bed.
A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers to drift off through the night if you give them an affordable snack before bedtimeBoy cuddling...
Ultimate Uganda
3-step 'sleep reset' as experts warn one in three struggle with sleep issues
Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved int...
Ultimate Uganda
Think you can be friends with your ex? Science says you might want to rethink that
The emotional logistics of staying friends post-breakup can get messy.Let’s be honest: the “we can still be friends†line after a breakup is as suspicious as it is optimistic.Some people genuinely mean...
Ultimate Uganda
Know what happens when you hold a plank for a minute every day
This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful effects on your body. 2 / 7This full-body exercise st...
Ultimate Uganda
Woman Born Without a Brain Turns 20 After Doctors Believed She Wouldn't Live Past 4 Years Old: 'She's a Fighter'
The woman was born with a rare condition known as hydranencephaly.A Nebraska woman born without a brain just celebrated her 20th birthdayAlex Simpson of Omaha, Neb., has a rare condition known as hydranencephalyDoctors t...
Ultimate Uganda
Don't Retire Until You Ask Yourself 4 Crucial Questions
Are you thinking about retiring? Don't make the move without knowing these answers.Retiring is something many workers look forward to for a long time.You don't want to just jump into it, though. Otherwise, you could end...
Ultimate Uganda
Love Shouldn’t Hurt This Much: Signs You’re Carrying Your Relationship Alone
You cancel plans to accommodate theirs. You swallow your frustration and apologize first—again. You carry the emotional weight of two people while your partner floats through unaffected.And somewhere deep down, yo...
Ultimate Uganda
Man 'boiled alive' in hotel shower on way to grandchild's graduation
A grandfather suffered fatal burns in a hotel shower where the water was found to be as hot as 135F, effectively 'boiling him alive'.Terril Johnson, 72, of Los Angeles, was staying at the Fairfield By Marriott hotel in S...