Category: Lifestyle

Katanga houseboy told me about domestic abuse - witness

Katanga houseboy told me about domestic abuse - witness

At 10:22am, presiding Judge Isaac Muwata walks into the courtroom. The court clerk calls for the case file. Assistant DPP Samali Wakooli cites the legal representation for the prosecution and defence, both present. Wakooli: We have a new witness and we are ready to proceed. Judge: Ar

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Michelle Obama shares brand new picture with her 'honey' Barack Obama for special occasion

Michelle Obama shares brand new picture with her 'honey' Barack Obama for special occasion

Michelle and Barack wed in 1992 and have two daughtersMichelle and 

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Is micro-cheating that bad?

Is micro-cheating that bad?

Cheating is often considered the ultimate betrayal in romantic relationships. However, beyond the physical affairs and obvious breaches of trust lies another form of unfaithfulness; micro-cheating. While it may not involve a complete affair, micro-cheating can still cause cracks in a rel

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Never feel bad about being single

Never feel bad about being single

We are about to enter the holiday season, where the court of public opinion will have you believe that it is the worst time to be single. Contrary to what most people may believe, it may very well be the best time to be single. Every year around the holidays, I look at my friends in rela

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Better Stop Your Confusion, We’re Banyarwanda Not Rwandans: Mbidde Roars As Umubano Association Demands Constitutional Amendment

Better Stop Your Confusion, We’re Banyarwanda Not Rwandans: Mbidde Roars As Umubano Association Demands Constitutional Amendment

Banyarwanda under their umbrella organization The Uganda Banyarwanda Cultural Development Association (UMUBANO) have today addressed the press at Speke Hotel Kampala where they spit venom over the ongoing injustice against them in Uganda.

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How long does digestion take?

How long does digestion take?

Usually, I take two days before pooping. Is this normal and how long does food take to move from the mouth to the anus? Tobias Dear Tobias, What we eat as food is digested (into what we can absorb) in our alimentary canal, and the undigested waste is stored in the rectum before it ex

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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

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Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

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A hand to hear: Using sign language to bridge the gap

A hand to hear: Using sign language to bridge the gap

The Deaf Awareness Week is an opportunity to raise awareness about the importance of sign language, promote inclusivity and recognise the contributions of the deaf community. In a world where communication is key, sign language plays a vital role in bridging the gap between the deaf and hear

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Over 700 benefit from free surgeries in Ankole Sub-region

Over 700 benefit from free surgeries in Ankole Sub-region

Over 700 life changing minor surgeries were carried out on people in the Ankole Sub-region by the Association of Surgeons of Uganda (ASOU) in collaboration with Kampala International University Teaching Hospital (KIUTH) as part of celebrations to mark the National Free Surgical Week. Off

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