What Happens To Men Who Take Groundnuts Dailly

Groundnut also known as Peanut or Pignut is a delicious and healthy nut, which has turned out to be a fad among health enthusiasts for its amazing health benefits and high protein content, and its versatile taste has been an inseparable part of several culinary cultures. The unique nutty taste and creamy texture has added on to the popularity of this common nut. Here’s why a handful of peanuts daily can give the body the much needed dose of daily nutrition.

Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.

Helps Promote Fertility in men (Folate) Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%.

Up to a fifth of young men have a low sperm count, defined as fewer than 20 million sperm per millilitre of semen, and the problem is on the increase. In 1992, a groundbreaking Danish study found that the number of sperm in each millilitre of semen has halved since the mid 20th century, while abnormal sperm is on the rise too. Factors may include diet, lifestyle, a greater exposure to oestrogen and chemicals in the environment.

But if the solution is as simple as consuming a handful of nuts, sales of Snickers bars could soon be soaring.

Regular peanut consumption also lowers the incidence of stroke and coronary heart disease. Groundnuts are available for as little as 10/=. Omega 3 and vitamin E are abundant in groundnuts, which reduce blood cholesterol.

Men can fight depression by eating groundnuts. Tryptophan, an essential amino acid crucial for the creation of serotonin, is a good source of it. This hormone is in charge of controlling mood. A small amount of serotonin is released from the brain's nerve cells in depressed men.

Groundnuts elicited stronger feelings of fullness when eaten as a snack. This will ultimately help with weight loss.

Groundnut or other nuts in your diet is a great way to enhance palatability and nutrient intake without causing weight gain