Health benefits of apples: Packed with antioxidants, fibre, and natural sugars, apples offer a natural energy lift without the need for caffeine (Image: Canva)Caffeinated drinks rule the breakfast tables across most households around the world, probably because the quest for an energising
What you need to know:No eyelids are batted as man and wife inform us that they have written a joint will. They are, in fact, calm and easy-going as they talk to us about that sensitive topic in their home in Lavington, Nairobi.Married for 42 years, and with investments that inclu
There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read on to know about pain-relieving strategies and find out what works best for you.
Sneakers are the best shoe option if you want your feet to feel comfortable all day long, but not every sneaker is built the same. Everyone has different needs when it comes to the shoes they buy. Some prefer a more athletic style that’s better suited for working out, bu
Simon Peter Mundeyi, the Ministry of Internal Affairs spokespersonThe Ugandan Department of Inspection and Legal Services, under the Directorate of Citizenship and Immigration Control, has deported over 300 illegal immigrants.This followed a six-month security operation targeting il
In every season clubs in the English Premier League compete for the trophy or a chance in the top 4 so that they can play the UEFA Champions League. OPTA Analyst released new prediction of the favourites to finish in top 4 in 2023/2024 season. Here is how the pr
What you need to know:President Museveni has been in Busoga sub-region twice in a period of 12 days. First, he was in Jinja City on January 26 when he presided over the 38th anniversary of the National Resistance Movement’s (NRM) rise to power, and th
KYLIE Jenner has revealed a new hairstyle that has fans convinced that she's a copycat.Kylie, 26, has been dating Timothee Chalamet, 28, since April 202
Speaker Anita Among this afternoon witnessed the holy marriage of Charles Bbale Mayiga and his wife, Sonia Elizabeth Nabagereka at Rubaga Cathedral.Charles Bbale Mayiga is the son to the Katikkiro of Buganda, Charles Peter Mayiga.The couple was wedded by the main celebrant, Rt. Rev. Bishop
Prince William is set to return to royal duties today for the first time since his wife Kate Middleton's hospitalisation and King Charles' cancer diagnosis but has no plans to see
