Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until
I start with two apologies. First, last week, in the absence of the Dean and Deputy Dean of the School of Law, I had to dedicate substantial time holding fort in both instances – which allowed me an even greater appreciation of the burden that administrators s
Prima Kadarshi was the centre of social media discussion over her poor English-speaking abilities.Socialite Prima Kadarshi is hitting the books to polish her English and become a public speaking pro! This move comes after she was roasted on social media
Kampala – Senior Presidential Advisor on Defense and Security, Lt. Gen. Proscovia Nalweyiso, has taken a swipe at opposition leader Robert Kyagulanyi Ssentamu alias Bobi Wine, accusing him of being quick to seek sympathy from the West instead of leading his st
A man in famous politician in Nansana municipality,
Comedian Sammy Okanya of the Mighty Family has appealed to fellow creatives and content creators for financial assistance in his battle with chronic illness.The vocal and outspoken comedian appealed for help from well-wishers as he is set to undergo surge
Oleksandr Usyk further cemented his place as one of boxing's greats by stopping Daniel Dubois in round five to become a two-time undisputed heavyweight champion.The Ukrainian put on a masterclass in front of 90,000 fans at Wembley Stadium to dash Dubois' dreams of being th
Ugandan politicians from different parties shared their thoughts on voter behaviour during a discussion on NTV Uganda’s morning programme.The conversation focused on why people vote the way they do and the challenges facing political leadership.J
