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How your natural sleep preference influences your mental health .

How your natural sleep preference influences your mental health .

An individual's natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers.Staying up late itself isn't the direct cause of poor mental health.

Ultimate Uganda

Cindy’s Message to the New Generation of Artistes

Cindy’s Message to the New Generation of Artistes

Cindy, has shared words of wisdom for the new generation of artistes trying to make it in the competitive music industry.Cindy’s Message to the New Generation of ArtistesCelebrated Ugandan singer Cinderella Sanyu, popularly known as Cindy, has shared words of wisdom for the new ge

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“Political fix”: Teso erupts over alleged rigging in Bukedea race for speaker’s seat

“Political fix”: Teso erupts over alleged rigging in Bukedea race for speaker’s seat

Teso Sub-region residents are expressing dismay over the apparent sidelining of rivals to Parliament Speaker Annet Anita Among in the Bukedea Woman MP race, drawing parallels to issues that surfaced during the 2023 LC5 by-election.The controversy surrounds the current nomination exercise,

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Anti-aging' cooking trick goes viral after experts reveal compelling health benefits

Anti-aging' cooking trick goes viral after experts reveal compelling health benefits

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browned edges als

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The 8 friendships that naturally fall away as you get older (and why you should let them go).

The 8 friendships that naturally fall away as you get older (and why you should let them go).

A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until

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On UBC’s Behind the Scenes Program, Scholar Yusuf Sserunkuma Explains Why ‘Removing the Dictator’ Was The Best Campaign Slogan for Kyagulanyi.

On UBC’s Behind the Scenes Program, Scholar Yusuf Sserunkuma Explains Why ‘Removing the Dictator’ Was The Best Campaign Slogan for Kyagulanyi.

Political theorist Dr. Yusuf Sserunkuma says it was a mistake for Bobi Wine to rebrand his political approach and seek to come off as a more issue-based Presidential Candidate going into 2026 campaigning season than he was in 2021. Appearing on Behind the Scenes program, which Timothy Nyan

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Tayebwa Rival: I was blocked from Ruhinda North MP Nominations

Tayebwa Rival: I was blocked from Ruhinda North MP Nominations

Reader modeTayebwa Rival: I Was Blocked from Ruhinda North MP Nominationschimpreports.com17hDeputy Speaker of Parliament Thomas Tayebwa will once again return to Parliament unopposed after his rival, Osbert Kato, was blocked from being nominated to contest for the Ruhi

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Quit Politics and Focus on Personal Businesses - Frank Gashumba to Latif Ssebagala

Quit Politics and Focus on Personal Businesses - Frank Gashumba to Latif Ssebagala

He says Ssebagala, just like his brothers, should focus on personal businesses and leave politics to other people who haven't been in service before.Latif Ssebagala was on Monday morning nominated to contest for the Mayorship of Kawempe division as an i

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UCC ED Hon Nyombi ,CDF Muhoozi Kainerugaba Discuss Security,Communication Means Ahead of 2026 Elections

UCC ED Hon Nyombi ,CDF Muhoozi Kainerugaba Discuss Security,Communication Means Ahead of 2026 Elections

The Uganda Communications Commission (UCC) Executive Director, Nyombi Thembo, together with a team of technical staff from the commission, met today with the Chief of Defence Forces, Gen. Muhoozi Kainerugaba, to discuss enhanced security measures for the country

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On Kabaka’s CBS Radio, Lukwago Explodes! Urges Ugandans to Rise Up & Rescue Old Moses Ali from M7’s Greedy Hands

On Kabaka’s CBS Radio, Lukwago Explodes! Urges Ugandans to Rise Up & Rescue Old Moses Ali from M7’s Greedy Hands

(Accuses M7 of turning politics into a comedy show, exploiting aged Ali to prove ‘age is just a number,’ as Bwanika moves to block comic presidential aspirants)Kampala Lord Mayor Erias Lukwago has advised Ugandans to consider suing the ruling National

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