Search Results

Can’t Fall Asleep? Follow These 4 Easy Bedtime Tips To Sleep Better Every Night!

Can’t Fall Asleep? Follow These 4 Easy Bedtime Tips To Sleep Better Every Night!

Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ

Ultimate Uganda

Court dismisses bid to stop Daddy Lumba’s burial.

Court dismisses bid to stop Daddy Lumba’s burial.

A Kumasi High Court has thrown out an injunction application seeking to stop the burial and funeral of celebrated highlife musician Charles Kwadwo Fosu, popularly known as Daddy Lumba.The application was filed by Madam Akosua Serwaa Fosu, who claims to be the late musician’s l

Ultimate Uganda

KIU Statement On The State Of Affairs In The University.

KIU Statement On The State Of Affairs In The University.

Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of affairs in the university. The major issues of contention include students’ tuition payment policy, academic issues and welf

Ultimate Uganda

Busega-Mpigi Expressway project loan approved.

Busega-Mpigi Expressway project loan approved.

The Busega-Mpigi Expressway project works are expected to resume, following approval of a loan of Euros188.18 million (Shs781.04 billion) from the African Development Bank and Euros28.31 million (Shs117.46 billion) from the African Development Fund.The loan, approved by Parliam

Ultimate Uganda

Spanish football fan 'faces £3,500 fine for racially abusing Rashford

Spanish football fan 'faces £3,500 fine for racially abusing Rashford

Spanish football fan who racially abused Barcelona forward Marcus Rashford is set to be given a £3,500 fine, a report has claimed.Rashford, who has been subjected to racial abuse throughout his career, was targeted by a Real Oviedo fan during Barcelona's 3-1 win in LaLiga last

Ultimate Uganda

RUBIS Energy Uganda Launches New Service Stations, Commits to National Mobility Investment.

RUBIS Energy Uganda Launches New Service Stations, Commits to National Mobility Investment.

RUBIS Energy Uganda confirmed a significant step in its national expansion strategy with the official launch of 15 new service stations across the country. This strategic investment is designed to modernise Uganda’s energy and mobility infrastructure, focusing on delivering enhanced value, effi

Ultimate Uganda

This is what happens to the body when you eat dinner after 8 pm for 6 months

This is what happens to the body when you eat dinner after 8 pm for 6 months

Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)

Ultimate Uganda

What your sweat says about your well-being: 5 key signs to look out for

What your sweat says about your well-being: 5 key signs to look out for

What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell

Ultimate Uganda

Chris Brown allowed to return to US as bail conditions changed

Chris Brown allowed to return to US as bail conditions changed

R&B singer Chris Brown will be allowed to return to the United States as he awaits trial for an alleged bottle attack at a London nightclub in 2023.Judge Tony Baumgartner granted the change to the American musician’s bail conditions at Southwark Crown Court on Tuesday.

Ultimate Uganda

Today’s English League Cup Last 16 Fixtures & Previews

Today’s English League Cup Last 16 Fixtures & Previews

Arsenal welcome Brighton to the EmiratesThe Premier League leaders host the EFL Cup history-makers in Wednesday’s fourth-round showdown, which pits Arsenal against Brighton & Hove Albion at the Emirates.The Gunners avoided a giant killing at th

Ultimate Uganda