Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
A Kumasi High Court has thrown out an injunction application seeking to stop the burial and funeral of celebrated highlife musician Charles Kwadwo Fosu, popularly known as Daddy Lumba.The application was filed by Madam Akosua Serwaa Fosu, who claims to be the late musician’s l
Dear Parents, Students, Stakeholders and the entire public, Kampala International University has noted with concern the ongoing media engagements relating to the state of affairs in the university. The major issues of contention include students’ tuition payment policy, academic issues and welf
The Busega-Mpigi Expressway project works are expected to resume, following approval of a loan of Euros188.18 million (Shs781.04 billion) from the African Development Bank and Euros28.31 million (Shs117.46 billion) from the African Development Fund.The loan, approved by Parliam
Spanish football fan who racially abused Barcelona forward Marcus Rashford is set to be given a £3,500 fine, a report has claimed.Rashford, who has been subjected to racial abuse throughout his career, was targeted by a Real Oviedo fan during Barcelona's 3-1 win in LaLiga last
RUBIS Energy Uganda confirmed a significant step in its national expansion strategy with the official launch of 15 new service stations across the country. This strategic investment is designed to modernise Uganda’s energy and mobility infrastructure, focusing on delivering enhanced value, effi
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
What your sweat says about your well-being: 5 key signs to look out forSweat. It’s that natural bodily function we all experience, especially when pushing our limits, feeling the heat, or just plain stressed out. But did you know that your sweat can actually tell
R&B singer Chris Brown will be allowed to return to the United States as he awaits trial for an alleged bottle attack at a London nightclub in 2023.Judge Tony Baumgartner granted the change to the American musician’s bail conditions at Southwark Crown Court on Tuesday.
Arsenal welcome Brighton to the EmiratesThe Premier League leaders host the EFL Cup history-makers in Wednesday’s fourth-round showdown, which pits Arsenal against Brighton & Hove Albion at the Emirates.The Gunners avoided a giant killing at th
