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Useful arm exercises for everyday strength

Useful arm exercises for everyday strength

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro

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PLE candidates need reassurance not threats

PLE candidates need reassurance not threats

This week Primary Seven candidates will seat their final exam which is set by Uganda National Examination Board. This annual exam always comes with a mix of anxiety, worry and also a certain level of excitement. Preparations have been in hire gear by stakeholders to make sure that these

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China partners with Busoga Consortium to eradicate poverty

China partners with Busoga Consortium to eradicate poverty

The government of China has joined forces with the Busoga Consortium for Development (BCD) to tackle household poverty in the region.  This collaboration comes after a 2019/2020 report by the Uganda Bureau of Statistics (Ubos) revealed that Busoga was among the top five sub-regions hind

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West Nile Education Fund starts fundraising

West Nile Education Fund starts fundraising

The West Nile Education Trust Fund has launched a fundraising driving to raise Shs.1 billion for a scholarship fund for training science teachers and sponsor needy students. Speaking at the launch of the drive on Saturday, Dr Charles Draecabo the chairman of the West Nile Education Trust

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‘I nearly lost her because of pride’

‘I nearly lost her because of pride’

Allan Bagamba and Dorcus Asiimwe first met and became friends while attending St John’s Church in Kamwokya, Kampala.  Although Bagamba developed a crush on Asiimwe, he did not act on his feelings until they attended a youth camp together at Makerere College Migadde in Bombo Town,

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Coffee shake-up: Uganda’s biggest gamble

Coffee shake-up: Uganda’s biggest gamble

Uganda's coffee industry faces a pivotal moment as Parliament deliberates on the National Coffee (Amendment) Bill 2024, which proposes to dissolve the Uganda Coffee Development Authority (UCDA) and integrate its functions into the Ministry of Agriculture.  The move, part of the govern

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Child killed as man attacks father-in-law's home in Kabarole

Child killed as man attacks father-in-law's home in Kabarole

Police in Kabarole District are investigating a brutal murder of a child in the early hours of October 29, 2024, in Kakworo Village, Hakibale Sub-County, where a 28-year-old man is accused of attacking the home of his 49-year-old father-in-law identified as Samuel Muhiigi. The suspect,

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Uganda turns to solar refrigerators to keep vaccines cool

Uganda turns to solar refrigerators to keep vaccines cool

The government yesterday dispatched 776 pieces of equipment comprising 556 solar direct drive refrigerators and 220 electric refrigerators to districts to ensure safe storage of vaccines in rural health facilities. This initiative, the Health Ministry and Unicef say, is critical in addre

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VIDEO: New details of how govt slept on job ahead of Kiteezi dumpsite collapse

VIDEO: New details of how govt slept on job ahead of Kiteezi dumpsite collapse

On October 4, the Electricity Regulatory Authority (ERA) published in this newspaper a “notice of intended application for licence” for the development of the proposed 20 Megawatts waste-to-energy power plant in Ddundu Village in Kyampisi Sub-county, Mukono District. The notice, a pr

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Coffee boom in the eyes of Buganda Kingdom

Coffee boom in the eyes of Buganda Kingdom

Coffee, a long-cherished perennial crop, has for decades been the backbone of household incomes in some parts of Uganda. Today, coffee is at the centre of regulatory policies and renewed campaigns targeting both sustainable production and output. The Uganda Coffee Development Authority (

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