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Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

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Navigating the pain of losing a spouse

Navigating the pain of losing a spouse

Grief is a natural response to loss and a not a one-size-fits-all process. It comes in waves, often hitting one when you least expect it. One might experience a wide range of emotions, including sadness, anger, guilt, and even relief, depending on their spouse's illness or circumstances

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Vision Group seeks Shs25b in new share sale 

Vision Group seeks Shs25b in new share sale 

Vision Group, which produces newspaper and broadcast titles including New Vision and Bukedde, among others, has told shareholders that it has reached an understanding in which government will acquire more 156.25 million shares to bolster its operating capital. The company, listed on the

Ultimate Uganda

Infrastructure failures are derailing socio-economic transformation projects

Infrastructure failures are derailing socio-economic transformation projects

Your Excellency President Museveni,  I write to you as a concerned citizen who has been actively involved in the capacity-building efforts of your government’s socio-economic programmes such as the Parish Development Model (PDM), Emyooga, and GROW. These initiatives were introduced wi

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Are arguments tearing your relationship apart?

Are arguments tearing your relationship apart?

In Uganda, where family and community ties are strong, maintaining a healthy relationship is essential to ensuring harmony both within the home and in the larger community. Here are some signs that your arguments with your partner might be unhealthy. Constant blame When disagreements

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Navigating the Role of Technology in Atlanta Schools

Navigating the Role of Technology in Atlanta Schools

In our rapidly evolving digital age, the use of technology in children's education has become a topic of intense discussion. Many schools in metro Atlanta have recently implemented cellphone bans to address issues such as cyberbullying and distractions. Finding the Right Balance Striking a balance

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 Third term headaches for students, parents

Third term headaches for students, parents

Schools open today for the third term that will see some students promoted to the next class or level or conclude their primary or secondary school journey.Dr Joyce Kaducu, the State Minister of Primary Education, said the 82-day term would run up to December 6. She said since there would

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More boys facing violence in refugee settlements

More boys facing violence in refugee settlements

A recent study reveals a troubling rise in violence against nearly half of children and youth in Uganda's refugee settlements, with boys increasingly becoming victims. The study found that almost 50% of males and females aged 18-24 had experienced some form of violence before adulthood.“

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The girl with an imperfect smile

The girl with an imperfect smile

During our conversation, she keeps covering her mouth with her hand. For more than a decade, Sandra Anyango has grappled with Amelogenesis Imperfecta, a condition that has made her insecure about her teeth.Her str

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Donald Trump: Kamala Harris Said Inflation Will Be ‘Day One Priority,’ but Her Day One Was over 3 Years Ago

Donald Trump: Kamala Harris Said Inflation Will Be ‘Day One Priority,’ but Her Day One Was over 3 Years Ago

Americans should not believe Vice President Kamala Harris when she says that inflation will be a “day one” priority for her because her “day one” was three-and-a-half years ago when she and President Joe Biden took over the White House, former President

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