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I was terrified to give birth, so I hired Meghan Markle’s doula

I was terrified to give birth, so I hired Meghan Markle’s doula

Anya Meyerowitz didn’t know if she wanted children, primarily out of fear about what would happen during her delivery. But an experience with a world-renowned childbirth pioneer – who also happened to ha

Ultimate Uganda

5 Incredible Benefits of Walking for Only 30 Minutes Every Day

5 Incredible Benefits of Walking for Only 30 Minutes Every Day

Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps t

Ultimate Uganda

What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?

What Happens to Your Body if You Quit Sugar, Coffee and Alcohol for 30 Days?

Do you know what happens to your body if you quit sugar, coffee and alcohol for 30 days? Luckily, you don’t need to try it for yourself but rather lean on the experiment that Trevor Hash did.

Ultimate Uganda