Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with greater ease. Imagine carrying heavy bags or lifting items overhead without a second thought, stro
Allan Bagamba and Dorcus Asiimwe first met and became friends while attending St Johnâs Church in Kamwokya, Kampala. Although Bagamba developed a crush on Asiimwe, he did not act on his feelings until they attended a youth camp together at Makerere College Migadde in Bombo Town,
Police have linked the killing of 10 people from one family in Mizizi A Village, Kyaterekera sub-county in Kagadi District to disagreements over a religious outfit. Maj Billal Katamba, the public information officer for the UPDF Mountain Division and Operation Shujaa, said preliminary in
Kisubi Mapeera Senior Secondary School is one of the best schools in Wakiso District, known for its academic success and holistic development, thanks to the unwavering leadership of Joseph Ddamulira Kawuma. DM bodytext: Over the past 20 years, he has transformed a fledgling institution, whic
Hotel owners across the country have protested a move by the Uganda Tourism Board to shut down accommodation facilities that are not licensed by the board to operate. The board, that by the law, regulates the hospitality sector issued a warning that those facilities operating without a l
A sick soldier of the Special Forces Command (SFC) has been stuck in Germany for the last 11 years after he was flown there for specialised treatment. Sgt George Bende reportedly got involved in an accident while heading for a function by First Lady Janet Museveni in Kazo District in 199
As Uganda’s judiciary faces growing calls to improve efficiency and fairness, one name has consistently risen above the rest: Lady Justice Faridah Bukirwa. Known for her dedication to the rule of law, she is celebrated for her ability to deliver swift and impartial justice. During her tenure at th
Kisubi Mapeera Senior Secondary School is one of the best schools in Wakiso District, known for its academic success and holistic development, thanks to the unwavering leadership of Joseph Ddamulira Kawuma. DM bodytext: Over the past 20 years, he has transformed a fledgling institution, whic
James Bright has been a long-distance driver since 1997. Over time, he has observed that neglecting unusual sounds in a car is one of the poor car maintenance habits that gradually reduce the lifespan of the vehicle. "An unusual sound, even if the car is still moving, could end up causin
Yesterday, Uganda celebrated its 62nd independence anniversary, a time that always fills me with nostalgia for the more innocent days of my childhood. Those celebrations seemed more vibrant and highbrow back then, sparking a sense of wonder that I cannot quite put into words. I cannot
