Tanzanian TikToker Jennifer Jovin, also known as Niffer, is facing some serious charges, and her mother, Mwanaisha Isaac, is fighting for her daughter’s life.According to The Star, Isaac has publicly pleaded with President Samia Suluhu Hassan for forgiveness for her daughter, who is curr
Life is full of moments where the wrong choice feels incredibly right. These temptations often whisper seductive promises: instant relief, avoided conflict, immediate satisfaction.But the thing about tempting choices is that they often lead us exactly where we don’t want to go. Sometimes
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
President Museveni has opened the first meeting of the 4th National Conference of the National Resistance Movement (NRM) at Kololo Ceremonial Grounds, rallying delegates to focus on discipline, fight poverty and corruption, and ensure every Ugandan household joins the money economy.Ac
Gen Elwelu in his ceremonial uniformOne of Uganda’s most prominent and controversial military figures, Lieutenant General Peter Elwelu, is officially retiring from the Uganda People’s Defence Forces (UPDF) after 39 years of military service, dating ba
Excessive screen time, particularly passive television watching, is reducing children’s attention spans and impairing their social learning, health experts warn.Prof. Charles Ibingira, former Principal of Makerere University College of Health Sciences and senior researcher in the Departm
Zari Hassan is not happy with women who continue to give birth to children when they are not financially ready to raise them.The mother of five wonders how people plan their lives and continue to bring new lives into the world without knowing how they wil
You’ve got a great friendship—but lately, you’ve been wondering: are feelings sneaking in? When a female friend starts leaning toward romance, the clues often come softly—but they speak volumes. Here are seven heartfelt signs she might secretly be fallin
The Uganda Police Force has released the list of successful probationer constable applicants around the country.The force in March called for applications for a recruitment exercise for 10,000 probationer constables around the country.Consequently, interviews were conducted bet
