5 Incredible Benefits of Walking for Only 30 Minutes Every Day
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps t
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If you want to move forward in life, stop wasting your time on these 12 things
Do you feel stuck or stagnant where you are in your life, but you aren’t sure how to move forward?Read this article to discover 12 thin
Ultimate Uganda
7 reasons men stay in relationships with women they don’t love
Love is a beautiful thing, but relationships are complex.Why men stay in unhappy relationships [AdobeStock]Sometimes, men find themselves in relationships that have lost their emotional connection but decide to stay anyway. Why?
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20 movies that are guaranteed to make you cry
Sometimes all you need is a good cry, and movies have the power to do that. While viewers love light-hearted content that makes them laugh, they equally love being put through the emotional ringer. There are several films known for being certified tearjerkers, w
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What’s needed to win in FPL? Part 3: Beating your opponents
Our team of Hall of Famers and guest writers are offering regular contributions throughout the 2023/24 Fantasy Premier League (FPL) campaign. Here, former champion Simon March continues his series that analyses what traits are needed t
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8 Reasons Why Every Home Needs a Hammock Chair
The quest for a tranquil haven within our homes has become paramount. A captivating solution that seamlessly blends style and functionality is the hammock chair. Imagine sinking into it with your tired body and swaying gently, throwing away your restlessness and worries. These s
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SC Villa have another fixture postponed as UPL enters match day 19
SC Villa lost 2-0 to BUL in the first round fixturesSC Villa’s clash with BUL has also been postponed according to a communique from the Uganda Premier League secretariat as the league enters round 19.The fixture was meant to happen on Wednesday February 28 at the Fufa Technical C
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Arsenal Manager Mikel Arteta Confirms Gunners Are in 'Conversation' to Sign Kylian Mbappe
After the reports of Kylian Mbappe leaving Paris Saint-Germain in the summer surfaced on the internet, Arsenal head coach Mikel Arteta confirmed that the Gunners are in the "conversation" to sign the French attacker.Kylian Mbappe (Photo Credits: @FabrizioRomano/ Twitter)New
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42 years in marriage: This is what we’ve learnt
What you need to know:No eyelids are batted as man and wife inform us that they have written a joint will. They are, in fact, calm and easy-going as they talk to us about that sensitive topic in their home in Lavington, Nairobi.Married for 42 years, and with investments that inclu
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Oscar Kampala Becomes First Ever Young East African to be Nominated for Forty Under Forty Africa
The indomitable Oscar Kampala brand proprietor Oscar Nyesiga has yet again given Uganda a reason to smile with prestigious continental recognition.The fashionpreneur has become the youngest nominee from the whole of Africa to feature in the “Forty Under 40 Africa”.Forty Under 40