Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it
NATO’s most senior military officer has delivered a four-word warning to Vladimir Putin over his ongoing war in Ukraine. Admiral Giuseppe Cavo Dragone, chair of NATO's military committee, said “Putin will not succeed” as he stressed the alliance stands united behind Kyiv amid rising tension
Nigeria’s most celebrated writer and Nobel laureate, Wole Soyinka, has revealed that his U.S. visa has been revoked, a move he described as “bizarre, comic, and authoritarian.” The 91-year-old, who has long chronicled Africa’s dictatorships with razor-sharp wit, shared the news during a p
Vladimir Putin has been warned "Moscow will be wiped off the map" if he were to attack NATO with nuclear weapons. Belgian defence minister Theo Francken said he isn’t concerned about Russian nuclear sabre-rattling as he championed the strength and unity of the military alliance.He said h
Viktor Gyokeres has been targeted in the wake of Arsenal's win at Fulham despite the Gunners clinching all three points, while one Gunners star has hit back in light of criticismViktor Gyokeres copped criticism after another barren display for Arsenal (
Justin Bieber took to Instagram on Monday to give his nearly 300 million followers glimpses at his son Jack Blues.The 31-
Arsenal went into the international break with two wins from three, following a 1-0 loss to Liverpool in their last game, but Mikel Arteta's men have the chance to reset as they prepare to resume their title assaultEberechi Eze has been warned he cannot
Former Speaker Rebecca Kadaga’s tenure included chairing the landmark parliamentary session that removed the presidential age limit in Uganda.KAMPALA, UGANDA – The 2017 constitutional amendment to remove the presidential age limit has sparked a debate
(Accuses M7 of turning politics into a comedy show, exploiting aged Ali to prove ‘age is just a number,’ as Bwanika moves to block comic presidential aspirants)Kampala Lord Mayor Erias Lukwago has advised Ugandans to consider suing the ruling National
From January 12 to February 9, 2026, Ugandans will head to the polls to elect leaders across various levels, including Presidential, Parliamentary, and Local Government CouncilsBobi Wine, Yvonne Mpambara and President Yoweri MuseveniFrom January
