Search Results

Emeka's walk to fitness, health

Emeka's walk to fitness, health

Collins Baryeija, also known as Emeka the romantic mukiga’s weight loss journey began when he started working at KFM Radio. The excitement of his new job was soon overshadowed by a harsh reality; climbing just a few stairs left him breathless.  His then boss, the charismatic Joseph Be

Ultimate Uganda

Why Kenya president is walking a tight rope on deputy's ouster bid

Why Kenya president is walking a tight rope on deputy's ouster bid

Embattled Kenyan Deputy President (DP) Rigathi Gachagua on Thursday made a last-ditch attempt to block an impeachment vote against him in the National Assembly, with more than 10 petitions filed in different courts challenging the process. Members of Parliament are next Tuesday expected

Ultimate Uganda

Over 100 Ex-GOP Officials Endorse Harris—Here’s The Full List

Over 100 Ex-GOP Officials Endorse Harris—Here’s The Full List

ToplineMore than 100 former staffers and national security leaders from past Republican administrations endorsed Vice President Kamala Harris on Wednesday—adding to the growing list of Republicans speaking out against former President Donald Trump.

Ultimate Uganda

Strength training is key for overall health

Strength training is key for overall health

If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit

Ultimate Uganda

Peeling the nutritional power of onions

Peeling the nutritional power of onions

In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda

Ultimate Uganda

Six people killed in bomb blasts in Somalia

Six people killed in bomb blasts in Somalia

At least six people were killed and 10 injured on Saturday by bomb explosions in Somalia’s capital Mogadishu and a town in the country's Middle Shabelle region, police and witnesses said. It was not immediately clear who had carried out the attacks, although Islamist militant group al-

Ultimate Uganda

Kampala Abattoirs Struggle with Serious Hygiene Issues

Kampala Abattoirs Struggle with Serious Hygiene Issues

Kampala’s abattoirs are grappling with significant sanitation challenges that raise concerns about public health and safety. Uganda Meat Packers Limited (City Abattoir), one of the oldest and largest slaughterhouses in Kampala, illustrates the dire conditions faced by slaughter facilities in the c

Ultimate Uganda

Museveni can only become a King David, not Amin

Museveni can only become a King David, not Amin

Whenever President Museveni denounces Idi Amin, labelling him an 'idiot', it rekindles debates about the parallels and contrasts between these two prominent figures in Uganda's political history. Amin has globally been clustered in a band of brutal leaders like Adolf Hitler who was the maste

Ultimate Uganda

Boost Your Activity with 32 Exercise Snacking Ideas for Home or Office

Boost Your Activity with 32 Exercise Snacking Ideas for Home or Office

Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and

Ultimate Uganda

Unveiling the Trendiest Fashion Statements: The Mini Dress Resurgence at LFW

Unveiling the Trendiest Fashion Statements: The Mini Dress Resurgence at LFW

In a recent showcase at London Fashion Week, designers embraced the timeless appeal of mini dresses, breathing new life into this classic garment with innovative twists and bold statements. Reimagining the Classics Some models graced the runway in summer dresses

Ultimate Uganda