Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s.Key PointsTurning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods
Congo’s army has accused Rwanda and M23/AFC rebels of intensifying cross-border artillery bombardments on populated areas of South Kivu, just two days after Kinshasa and Kigali signed a landmark peace accord in Washington aimed at ending decades of conflict in the region.In a sharply wor
Former Post Bank Uganda managing director Stephen Mukweli (L) is finally a free manFormer Post Bank Uganda managing director Stephen Mukweli is finally a free man after the Anti-Corruption Court tore apart the state’s entire case and acquitted him of all criminal charges.Mukweli h
At a press conference held on Wednesday at the Talent Africa Rooftop, Joshua Baraka’s highly anticipated debut solo concert, “Into the B’raka Land,” was launched.Set to take place this Saturday, November 29, 2025, at the Ndere Cultural Center, the event marks a major milestone in J
Kampala Metropolitan Police have confirmed that the decomposed body recovered from Musaale Swamp in Kyampisi Subcounty belongs to Aneza Merisa, a missing student of Naalya SS Lugazi Campus, and are now treating the case as murder.According to Kampala Metropolitan Police spokesperson ASP Ra
Walking is one of the simplest and most natural forms of exercise. No gym membership or equipment is required, and it is available almost anywhere. Most health experts suggest taking 10,000 steps per day as a goal to ensure overall health. However, how exactly do you really feel about what goes o
SCOTT MCTOMINAY’S extraordinary overhead kick to help send Scotland to the World Cup has convinced fans he has BROKEN a Cristiano Ronaldo record.The Napoli midfielder earned Ballon d’Or shouts after he scored a bicycle kick three minutes into the Tartan Army’s do-or-die World Cup qua
The bitcoin price has crashed below $91,500, deepening a selloff that’s erased all of its gains for the year. Traders are now positioning for more pain.Bitcoin is in free fall—and traders are positioning for more pain.The Fed and AI bubble talk are two major headwinds for crypto
Could Instant Noodles Be a Health Hazard?Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying to stretch their grocery budget.In Australia, the instant noodle market continues to grow, as food costs ri
The 15-year-old student, Merisa Aneza, disappeared on November 4 after leaving her mother’s home in Kikoni, Kampala, to return to school.Kyampisi, Uganda: A week-long search for a Senior Two student of Naalya Secondary School in Lugazi, Buikwe District, has ended tragically after her bod
