Physicians unveil the critical routines that can enhance longevity and overall well-being as you age. Discover the key habits recommended by experts to promote a healthy lifestyle.Move your body Engaging in physical activities, such as walking or resistance training, can help improve mobilit
On Bulabira 2 Road in Najjera, Kira Municipality, Wakiso District, a group of workers plant new seedlings in a bamboo nursery bed. Another group is busy loading and offloading briquettes made from bamboo trees. The workers are under Divine Bamboo Group Ltd founded by Ms Divine Nabaweesi.
In many homes, incorporating greenery is a valued aspect of interior and exterior design, whether it is a stylish monstera on the deck, herbs thriving in benchtop planters, or a mini vegetable garden. However, not everyone has a natural aptitude for plant care. Fortunately, advancements in t
Investing in interior design pieces is a thoughtful way to create a home that evolves with you through different stages of life. As your needs, preferences, and lifestyle change, so too should the key elements that define your living space. From foundational pieces in your 20s to timeles
Many houses suffer from recurring water damage, leading homeowners to invest in annual renovations. Another approach is to try different waterproofing solutions and contractors to resolve the issue. In the construction industry, waterproofing remains a critical component that is often overlo
Residents affected by the planned expansion of the Soroti Flying School airstrip are demanding that the Uganda Civil Aviation Authority (UCAA) remove mark stones planted on their land prior to any community consultations. Three weeks ago, UCAA began placing mark stones in Madera Cell, So
President Samia Suluhu Hassan on Tuesday warned foreign diplomats against “meddling” in Tanzania’s affairs, as she fights offa allegations that state security agencies are responsible for the recent spate of abductions and killings of opposition leaders. The worrying trend comes as
The death of athlete Rebecca Cheptegei, who was doused in petrol and set ablaze by her former boyfriend, Dickson Ndiema Marangach, has renewed questions on governmentâs implementation of the Domestic Violence Act. The 33-year-old was last week buried in Bukwo District, days after Ma
Contributors to the National Social Security Fund (NSSF) can expect to receive more than the 10 percent interest they earned this year when the Finance minister announces the yield from the last financial year next week. NSSF managing director Patrick Ayota said at a news conference in
SOUTH BEND, Ind. (WNDU) - You’ll soon be able to fly directly to our nation’s capital from the South Bend International Airport.Breeze Airways announced Tuesday that it will add a new flight between South Bend and Washington Dulles International Airport starting Nov. 8. The airline said one-
