Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it
Eddy Kenzo has turned up the volume… not with a new hit song, but with a bold declaration about his role on Presido, Sevo’s campaign trail.After weeks of whispers about backstage drama, Kenzo finally stepped to the mic to clarify where he stands in the political symphony that has becom
Shock and horror have rocked Ugandan army ranks after a soldier deployed in eastern DR Congo went on a drunken shooting spree, killing his commanding officer, his boss’s bodyguard and two women in a bar brawl reportedly sparked by jealousy.The Saturday night bloodbath reportedly happened
Gold held around $4 000 an ounce after a weak start on Monday, after China ended a long-standing tax rebate for some retailers in a change that could weigh on demand in one of the world’s largest precious-metals markets.Bullion for immediate delivery rose 0.1%, after falling as much as 1
The sadistic Lulu is accused of abuses during his time with the Rapid Support Forces (RSF) paramilitary force as they captured the city of El-Fasher as part of the country's hellish civil war.After being dubbed the 'Butcher of the Century' after livestreaming his brutal executions, Sudanes
You glance at your partner and question why they’re even with you. When they offer a compliment, you brush it aside. When they fall silent, you assume you’ve done something wrong. When they take too long to reply to a message, your mind spirals with fears that they’re losing interest. This
The Katikkiro of Buganda, Charles Peter Mayiga, has come out swinging against claims by the National Unity Platform (NUP) that he has been blocking the party and its president, Robert Kyagulanyi Ssentamu aka Bobi Wine, from appearing on Buganda Kingdom–owned media platforms — BBS Terefayina a
It's not uncommon for aircraft to need to circle airports occasionally, typically due to another flight running behind schedule, or a temporary blockage on the runway. But yesterday evening, travellers aboard Air Corsica flight XK777 endured an additional thirty minutes airborne above Corsica's N
A Tanzanian riot police officer walks past a vandalised campaign poster of President Samia Suluhu Hassan, following a protest a day after a general election marred by violent demonstrations over the exclusion of two leading opposition candidates at the Namanga One-Post Border crossing point betwe
A woman who visited North Korea's glitzy beach resort has opened up about what she experienced there.The seaside retreat, Wonsan Kalma, opened in June and is located on the country's east coast, near an airport in Kangwon Region.It was originally planned to boost tourism and has bee
