The U.S. National Academies of Sciences, Engineering, and Medicine say more fluid is better for average, healthy adults — 15.5 cups a day is ideal for men, while 11.5 cups a day from all food and drinks is enough for most women. But this includes hydration from food and all beverage sources. Yo
Experts are warning Brits show signs of dealing with a serious sleep issueWoman lying in bed feeling tired and stressed can't sleep.Four in ten grapple with headaches after little sleepA survey of 2,000 adults delved into the nation's sleep habits, posing questions crafted by
Volodymyr Zelensky said that King Charles had helped build relations with Donald Trump and described the British monarch as "very supportive" of Ukraine.In an interview on Sunday, during which Russian strikes on the country's energy grid caused the lights to twice black out, Mr
The UK has agreed to send troops to Belgium after suspected Russian drone incursions on its airspace, the new chief of Britain’s armed forces has said.Belgium’s main airport at Zaventem closed temporarily on Thursday night after drones were spotted nearby and also at militar
It is a sombre moment for family, friends, and colleagues following the untimely passing of Eng. Charles Ruhweza, a seasoned electrical engineer who once worked with Ntinda Industrial area based Britania Allied Industries Ltd, popularly known for its Splash juice brand.According
Since Russia’s invasion of Ukraine in 2022, a growing number of Eastern Europeans - particularly Poles - have been buying homes on the Spanish mainland and the Balearic Islands, according to new property data. Figures from Spain’s College of Registrars show that Poles are increasingly favouri
Ministry of Defence officials have been told to prepare the nation for war “in our own backyard”. Staff responsible for spending the nation's £288 billion defence procurement budget were told to speed up the process and equip the armed forces “to be ready to fight”, even if it meant taki
Mayra García is a staff writer for CBR with a profound love for comic books and linguistics.Image via Laura Radford / Marvel / Walt Disney Studios Motion Pictures / Courtesy Everett CollectionCarol Danvers has undergone numerous changes during her time as a superhero. St
At a glance• Vladimir Putin could send tanks into a European Nato country tomorrow, a German general is warning• The Russian president could launch a ‘limited attack’ on Nato territory, says Lieutenant General Alexander Sollfrank• Br
A Russian crypto Roman Novak went missing with his wife but the pair were later killed - he had been known for defrauded partners out of thousandsRoman Novak and his wife Anna were killed in the UAE A Russian cryptocurrency fraudster and his wife have been kidnapped and k
