Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true.
Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning Properly
Kampala, Uganda — Police have launched investigations into the mysterious death of a 25-year-old woman who reportedly sustained severe injuries at the residence of city socialite Bryan Kirumira, popularly known as Bryan White, in Kyamula, Makindye Division, Kampala.
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)
Cameroon was a nation in flames on Monday as citizens across all regions took to the streets following the Constitutional Council’s declaration of Paul Biya as winner of the 2025 presidential election.Image shows nationwide unrest on October 27, 2025, following the Constitutio
Former goalkeeper, David James, has said despite their impressive run in the Premier League so far this season, Arsenal will not win the title.The Gunners are four points above second-placed Bournemouth in the Premier League following their 1-0 win over Crystal Palace on Sunday.
A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browne
Amb-Ogwang-and-new-lover-RannyOgwang and Danny on their civil wedding dayKAMPALA — Trouble is brewing in paradise! Word reaching Red Pepper Online is that the once-sweet love story between Former Uganda’s Deputy Ambassador to Washington DC and Sudan, Dickson Ogwang, and his Parl
A US billionaire’s £36 million former family home in west London must sold with the profits handed to his wife in their bitter divorce saga, a
The Deputy Speaker of Parliament, Thomas Tayebwa, has thrown his weight behind efforts to support individuals living with vitiligo, a chronic skin condition characterised by the loss of skin pigment.Tayebwa expressed concern over the tax imposed on sunscreen for people with vitiligo, stati
