10 Game of Thrones Scenes That Make Book Readers Furious
The Game of Thrones television series made some large changes from the books. George R.R. Martin was only heavily involved in the first
Search Results
Strength training is key for overall health
If you had to choose between a food voucher that provides you with a three-month nutrition plan and free access to a state-of-the-art gym for three months, what would you choose? I have a feeling that many people would go for the nutrition voucher. The thought of going to the gym can be quit
Ultimate Uganda
Peeling the nutritional power of onions
In the world of nutrition, the humble onion is often overshadowed by flashier superfoods. However, this everyday kitchen staple is a potent ally for health and wellness. From boosting heart health to enhancing immune function, onions offer a range of benefits that are hard to ignore. Amanda
Ultimate Uganda
Queen Sheebah taking a break: Is it a Risky Move for Ugandan artistes?
September 25, 2024 | Ashraf Habib
Ultimate Uganda
Livestock thieves using taxis, saloon cars to evade police
Livestock theft in the cattle corridor districts continues to challenge local leaders and security forces as thieves increasingly use passenger commuter taxis and saloon cars to transport stolen animals, evading detection. These criminal gangs, transporting both live animals and carcasse
Ultimate Uganda
Where are Uganda’s green jobs?
Resty Namata began her career at Kiteezi Landfill as a sorter earning about Shs7,000, and eventually advanced to a picker, earning at least Shs10,000 daily. But more than half of the workers are women, who turn to this refuge to cope with socio-economic challenges."We are 600 women out of ab
Ultimate Uganda
Police Arrest Prominent Tanzanian Opposition Figures Ahead of Planned Protests
NAIROBI, Kenya (AP) — Tanzanian police arrested several high-profile opposition figures on Monday, including the chairman and deputy chairman of the country’s main opposition party, CHADEMA. The arrests came ahead of planned protests against what the party alleges is a government crackdown on it
Ultimate Uganda
Ask the Mechanic: What should be in a car first aid kit?
As far as I know the law insists all cars carry a first aid kit but does not stipulate what should be in it. So, aside from the law, what would you advise? JK Hello JK, even though the Ugandan law does not specify what should be in a car's first aid kit, I recommend including the fol
Ultimate Uganda
Boost Your Activity with 32 Exercise Snacking Ideas for Home or Office
Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
Ultimate Uganda
Nature-based solutions turning the tide against climate change
On Bulabira 2 Road in Najjera, Kira Municipality, Wakiso District, a group of workers plant new seedlings in a bamboo nursery bed. Another group is busy loading and offloading briquettes made from bamboo trees. The workers are under Divine Bamboo Group Ltd founded by Ms Divine Nabaweesi.