While genetics may play a role in how we age, one thing is clear: a few small tweaks can have a major impact on how you look and feel. Here’s how to turn back the clock with five simple changes to your busy lifestyle.How to look younger
Doreen Nyanjura Omutatina, the Deputy Lord Mayor of Kampala, has spoken out about the serious threats made by General Muhoozi Kainerugaba, the Chief of Defence Forces (CDF) of Uganda and the son of President Yoweri Museveni."First he promised to behead @H
Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition among aging men. While it is not cancerous, it can significantly affect quality of life by causing urinary problems, frequent urination, and other discomforts. Fortunately, men ca
The Uganda National Teachers’ Union (Unatu) has adopted a more flexible approach in its efforts to secure salary enhancements for arts teachers, expressing a willingness to accept even the smallest increment in the forthcoming national budget.
Armed military police burst into Makindye's General Court Martial at 3:28 PM Tuesday, forcefully escorting prominent attorney Eron Kiiza to face an unprecedented lightning trial. The distinguished lawyer, wearing handcuffs over his blue suit, stood bewildered as
Parsons, 34, met his wife, a police officer, just before Covid lockdowns began in the UK. They married at Christmas in 2021 and their daughter arrived the following year.For three years before he discovered her be
The Ministry of Agriculture, Animal Industry and Fisheries (MAAIF) is implementing a 6-year project aimed at mitigating the effects of climate change on Uganda’s agricultural sector.Titled the Uganda Climate Sma
Emaritino Echiku, a 75-year-old resident of Soroti District, has been undergoing treatment for breast cancer at the Uganda Cancer Institute (UCI) in Kampala for the past three years. Echiku recalls noticing a small, painless lump on his right breast during adolescence, which he ignored f
The Director General of the National Financial Investigation Agency (ANIF) in Equatorial Guinea, Baltasar Engonga, has been arrested for allegedly recording over 400 sextapes involving the wives of prominent individuals in the country. The scandal came to light during a fraud investigation ag
I drink milk every day to ease my ulcer pain, and it seems to relieve my stomach discomfort. Does milk actually help cure or prevent ulcers, as many Ugandans believe? Saul Dear Saul, Peptic ulcer disease refers to painful sores in the lining of the stomach or the first part of the sm
